5 MINUTE ARM WORKOUT(NO EQUIPMENT)

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Weekly Live sessions!!!!

[deronnpatrick]

this dude videos are simple and he breaks everything down so its understandable. from diet to no weights if you cant develop with him then you lost in the sauce. GOD BLESS the BULLY aye

[alejandropinon]

When you do planks you realize how long life is.

[SandwichYum-]

As a teenage girl, I don't think this video was aimed at me. But I did it anyway and it was pretty fun!

[nidhinegi]

As a girl I'm great full that I find this guy..
Otherwise all I see are some girls workout form slim arms!!
I don't want that girl!
I want strong arms!

[cristiana]

I been doing these everyday, as well as the 5 min chest work out, 10 min bicep arm-workout, and the 5 min blast dumbbell work out . I started these the beginning of June and i can see major improvements in my arms and my chest for 3 weeks so far . You have to be dedicated and be on a healthy diet if you wanna see improvements. Really recommend it ! will be back by the end of June to let y’all know more !

[skye._atw]

Me : "my goal is to do this without stopping even if it kills me"
Me after doing the first step : "oH hElL nAwW"

[adampayne]

Use me as a i have no workout equipment button.

[vdle]

0:00 reverse hand
0:30 staggered right
1:00 rest
1:15 reverse hand
1:45 staggered left
2:15 rest
2:30 plank ups
3:00 rest
3:15 diamond pushups
3:45 rest
4:00 plank
4:30 rest
4:45 plank ups
5:00 finish

thank me later 🤗

[mohammadteymuri]

Reverse hands 30s
Staggered right 30s
Rest break 15s (not enough dude😅)
Reverse hands 30s
Staggered left 30s
Rest break 15s
Plank ups 30s
Rest break 15s
Diamond 30s
Rest break 15s
Plank 30s
Rest break 15s
Plank ups 15s
Done! Enjoy those big arms 😎💪

[chadcustodio]

the way he does push ups looks like he isnt even heavy

[atajoseph]

Its actually my first time watching him and the way he breaks down this video he seems so humble. Great vid

[iiTzANDRE]

I’ve never worked out cause I feel embarrassed of my body, now that I’m in quarantine I’m trying these out, it’s so hard I couldn’t do half of them but I’m determine to get these done my 30 days start today I hope I can make it work out!

[AM_NOT_PM]

0:50 Reverse Hand Push-ups
1:25 Staggered Right
2:35 Staggered Left
3:20 Plank Ups
4:05 Diamond Push-ups
4:45 Planks

[Tooth_Fairy]

This guy's voice though
It's like if Bob Ross was a fitness instructor

[patrickmcmahon]

Def like this method of video with you talking and the explanation. Also with the timer clock 👍💪🏋️‍♀️

[simona.]

sup for my fellow girls out there trying to get strong as hell instead of slim 💪😤

[girlygamer]

As a teenage gymnast, I loved this arm workout. It's hard getting good workout videos for gymnasts while at home, and this video is not only fun doing, but it is also working.

[NameNik]

I haven't been exercising for 2 months because of the quarantine and I felt really depressed. I just did your workout and I'm feeling great again. Thank you a lot for this video!

[sergefiedyt]

I remember about 8 months ago I couldn't do a single pushup because I was too underweight. Now I commit to 30-50 everyday. I know I have a long way to go, but I am just proud and secure of my current progress. :)

[jasonsmith]

Him: does push ups

Me: okay...

Him: does a plank

Me: okay....

Him: does plank ups

Me: *wait that's illegal*