5 MINUTES TONED ARMS WORKOUT | no equipment | Caro Daur #DAURPOWER

Are you ready for a quick 5 minutes arm & shoulder workout?

1. 60 sec - Hold
2. 30 sec - Circles forward
3. 30 sec - Circles reverse
4. 60 sec - Plates in and out
5. 30 sec - Flight attendant one arm
6. 30 sec - Flight attendant both arms
7. 30 sec - 4 x plates flight attendant combination
8. 30 sec - All together

I hope you liked the workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos?

LOCATION: Kaifu Lodge
MUSIC MIX: André Hommen

[starangel_]

Gosh! I was expecting this to be quite easy but damn- it burnt like hell!! I love the feeling though💀💀

[allisonarriaga]

For anyone trying this workout or any other workout:
- you got this <3
- you are beautiful :)
- don't give up
- it will get easier ^v^
- don't workout for anyone but yourself

[bettinagavaller]

My goal with this workout is to be able to braid my hair without feeling like my arms gonna fall of

[lemonke]

I cried but pushed myself to keep going lmao

[makayshasmith]

It seems like i felt the burn more in my shoulders than ANYTHING!

[soursummer]

attempting to do this every day for 100 days :)

day 1: ✅ it hurt a lot more than i expected and i needed to take some breaks. very strong burn🔥🔥
day 2: ✅ omg it burned just as bad as yesterday. ngl this workout really humbled me i thought it would be easy 😅 i had to take lots of breaks
day 3: ❌ i didn’t do this but i did walk 2+ miles with my friend today :)
day 4: ✅ this does not get any easier yet💦 my arms feel like they’re going to fall off😫
day 5: ✅ why is this so hard 😩🥵 my arms are already looking really good😳
day 6: ❌ i didn’t have time to do this today :(
day 7: ✅ it actually kinda felt easier thank god! btw my arms actually look more toned
day 8: ❌ today is easter so no workout 🐰💐 i ate what i wanted and filled my tummy with good food :)
day 9: ✅ done! it wasn’t as bad today but as always i still take a few brief breaks
day 10: ⚽️ no workout but 2 hrs of soccer
day 11: ✅ GUYS I DID IT FOR THE FIRST TIME WITHOUT TAKING ANY BREAKS IM SO PROUD OF MYSELF!!
day 12: ⚽️ guys i have soccer on tues, thurs, and sun every week and on those days i don’t do any additional workout :)
day 13: ✅ i did this again without putting my arms down! guys… don’t give up!! it gets easier! my arms look so toned🤩
day 14: ❌ i was super busy unfortunately so i didn’t have time to workout today!
day 15: ⚽️ no workout but 2 hr soccer game! i also am a midfielder and run the whole game, so i’m getting good cardio in 💪🏼
day 16: ✅ done! good burn and from now i’m not gonna put my arms down once while doing this no matter how much it hurts at times! be strong besties 💪🏼😊
day 17: ⚽️ 2 hrs soccer and nice cardio burn!
day 18: 💃🏼2 hrs intense cardio dance :)
day 19: ❌ i’m really mad that i couldn’t do this today but i had school then a concert so i was really busy 😫
day 20: ✅ we are 20 days in and i def saw lots of results since i started - thanks Caro!
day 21: ✅ great burn today!🔥i also went on a long walk around my neighborhood with my friends today :))
day 22: ⚽️ i played my whole soccer game and it’s about 2 hrs long full of running :)
day 23: ✅ done! nice light easy burn today- i’m really happy with how my arms look at the moment!
day 24: ⚽️ 2 hour soccer practice so no workout
day 25:💃🏼2 hours intense cardio dance
day 26: ⚽️ 2 hours soccer practice
day 27: ✅ i got SUCH a good burn today it felt sooo good!!! 🔥💪🏼
day 28: ✅ i did this and also walked about 3 miles around the mall with my friends :) arms look great!
day 29: ⚽️ 2 hour soccer game and lots of running! I had really good stamina though today
day 30: ✅ 30 DAYSSSS! LETS GO🤗🤗
day 31: ⚽️ 2 hrs soccer practice
day 32: ✅💃🏼intense cardio dance AND this workout :))
day 33: ✅⚽️ guys i did soccer and this today again! i’ve feeling so happy and motivated recently🤩
day 34: ✅ this workout is so easy now and i’m so proud of how far i’ve come🥰
day 35: ✅ guys my streak with this is so good i’ll try really hard not to break it :)
day 36: ⚽️ it was so hot today and i had no energy after my soccer game to do this
day 37: ❌ unfortunately i was so busy with schoolwork and exams i couldn’t work out today :((
day 38: ⚽️ 2 hr soccer practice
day 39: ✅💃🏼 done! my arms look ok right now but they could be better. i’m considering whether to try a new workout or not.
day 40: ⚽️ 2 hr soccer practice
day 41: ✅ i felt a really good/strong burn at the end but i pushed through :))
day 42: ❌ i didn't do this workout but I walked like 4 miles with my friends and went swimming
day 43: ⚽️ 2 hr soccer game in the HOTTT sun so I go great excercise in and burned lots of cals
day 44: ❌ i was so busy with schoolwork today that i couldn’t this :(
day 45: ❌ i did two abs workouts today but it’s getting late so i’m not doing this workout today
day 46: 💃🏼 2 hrs intense cardio dance!!
day 47: ⚽️ 2 hr soccer practice but we played a game against another team for fun :)
day 50: ❌ i left for a soccer tournament today so i won’t be able to do this workout for the next couple days, but i will update!!
day 51: ⚽️ 2 soccer games today!!! it was so hot and sunny but i got a great workout in 🤩
day 52: ⚽️ last game of the tournament! heading home tomorrow so i am hoping to start this workout again:))
day 53: ✅ done! i did this workout to dry my painted nails and felt a great burn 🔥🔥
day 54: ❌ no workout
day 55: ❌ no workout
day 56: ⚽️ 2 hr soccer practice
day 57: ❌ no workout
day 57: ✅⚽️ done - sorry i haven’t done this in a while guys… school is almost over so i’m swamped with tests and finals!
day 58: ⚽️ 2 hr soccer game again and a great workout! 💪🏼🔥
day 59: ❌ no workout - i need to study for my finals!
day 60: ✅⚽️ this workout AND my 2 hr soccer practice. summer is SO CLOSE, so it’s crunch time!
day 61: 💃🏼2+ intense cardio dance - i was sweatinggg💦🔥
day 62: ✅⚽️ 2 hrs soccer and this workout - bro my arms look SOOO GOOD
day 63: ✅ guys i can’t explain how happy i am with my arms like they actually look so toned😩💓
day 64: ❌ i was working a school event literally all day so i had no time to do this :((
day 65: ✅⚽️ i had a soccer game this morning but i still made sure to do this to make up for yesterday
day 66: ✅ literally in love with my arms but i don’t want to stop this workout cause they LOOK SO GOOD
day 67: ✅⚽️ did this along with soccer again today - guys i’ve feeling SO MOTIVATED!! 😩🥳💪🏼
day 68: ✅💃🏼 bro it looks like i have full on arm muscles i’m gonna cry😩🤩
day 69: ✅ i didn’t feel that much of a burn and it was super easy today!
day 70: ✅ i really felt the burn at the end but anyways guys i’m in total grind mode and i’m feeling so confident in my body recently
day 71: 💃🏼 i had an all-day dance festival today so i didn’t/couldn’t work out but i still got excercise in :))
day 72: ⚽️ i had my last soccer game of the season today and then i had to study for finals
day 73: ✅ wow i felt a super strong burn today and my arms felt like they were in fire 🔥🔥
day 74: ✅ happy summer solstice! i started this workout in march/april and now it’s June 21…
day 75: ✅ guysss today was my last day of school so i am feeling PUMPED. i’m so confident now to wear tank tops, dresses, and more this summer :)
day 76: ✅ nice, simple burn- guys i don’t know how long i want to continue this workout🤔
day 77: ❌ today was my sister’s graduation and our family came over so no workout!
day 78: ✅ getting back on that summer grind!!🔥 i’m so excited for summer guys omgggg
day 79: ✅ i’m going to my friend’s pool today and i’m very confident to wear a bathing suit and show off my toned arms!
day 80: ⚽️ i had a very busy day tonight but i am doing an optional soccer program this summer so i still got exercise in :)
day 81: ❌ i’m so upset that i couldn’t do this today bc i had little time but i did go on a long evening walk with my family so i still got exercise in
day 82: ✅ so glad to be back on track and get this - i actually got complimented on my arms today by one of my friends 😭
day 83: ✅ felt a good burn and my arms continue to look amazing
day 84: ✅ i don’t really know what to say in these comments anymore 😭
day 85: ❌ i spent the entire day at an outdoor mall with my family so i didn’t do this workout, but i got a lot of steps in!
day 86: ✅
day 87: ✅
day 88: ✅
day 89: ✅
day 90: ✅
day 91: ✅
day 92: ✅
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day 96: ✅
day 97: ✅
day 98: ✅
day 99: ✅
day 100: ✅

Today is July 18, 2022, and i think i started this in April. omg i reached my goal! with that, after 100 days of this workout, i will be stopping. i might decide to pick this up again, but for now, i am switching to ab workouts. i 100% recommend this workout because it was quick and pretty easy, and i got amazing results. my arms look super toned and more muscular and even slimmed down. thanks for liking this comment too! 💓💓💓

you can do this!!! DON’T GIVE UP

[dilaragoker]

I feel my arms getting stronger! Amazing how 5 minutes can change so much!

[CMForever]

I WAS ABLE TO DO THE WHOLE THING! THAT IS SO HARD FOR ME! I AM SO PROUD OF MY SELF IT MAY SEEM LIKE IM OVER REACTING BUT I AM SO SUPRISED!! MY ARMS DONT EVEN HURT TO BAD!

[purplefluff]

Hey I am gonna do this workout for 7 days
Before L arm : 25 cm R arm : 25 cm
Day 1 : done ! Felt that burn.I didn't find it hard but It was effective
Day 2 : done ! If was more harder than yesterday. So intense
Day 3 : done . It was burning over my shoulders and my arms .
Day 4 : done!!!! My Arms were burning
Day 5 : done
Day 6 : done
Day 7 : done

Results : L arm 24.5 cm and R arm 24.6 cm
This is effective workout my arms look more toned and slim . I would definitely recommend this workout to do you will surely get results

[Littlemsspider]

My arms are broken.. I'm typing with my toes

[duygut]

Okay so, im doing this to get toned arms.

Day 1: it was hard but i didnt drop my arms.
Day 2: done. the burn was soo hard today
Day 3: my arms and back hurt a little from all the exercises i did yesterday lol, but finished
Day 4: was a hectic day, but i did it
Day 5: its gettiing easier
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10:
Day 11:
Day 12:

[aylabrown]

i got about to the third exercise without putting my arms down- it burnt like hell. and everybody doing this, don’t be ashamed of you put you arms down. even in the first exercise if you do. all of you are amazing people. don’t forget that!!

[juliaturner]

Me after this: I WILL NEVER BE A FLIGHT
Edit: omg I’ve never gotten so many likes before tysm!! 😭😍

[rumblemytumble]

anyone else reading comments like “so proud, i didn’t put my arms down once!” when i put mine down three times every exercise?

[isabellarad]

if you want to see if this works, it 100% does. Ive done this for a week and a half and now never put my arms down, and the burn is getting less and less every time, my muscle is def building up.

[laetitiaozean]

Great workout!! 😊 Thank U so much!!! I try to do this workout every day 😅❤

[Arrakis]

Hello I’m just gonna say that this works and VERY FAST . What the actual hell, I didn’t go on a diet or something, just did this everyday and holy shit, my arms look slimmer but SUPER SLIMM 😭😭😭‼️ my fat arms were my biggest insecurity, THANKS BEAUTIFUL SOUL 😣😣😩

[thebritfix]

Finally, after 4 days of doing this I was able to keep my arms up the whole time! I freaking love this and I can see 10% definition in my shoulders already

[chericherries]

I’m gonna record this for a month to keep me on track!
Day 1: done
Day 2: done! I felt the burn especially today!
Day 3: done! A bit easier today!
Day 4: Done! Honestly the hardest day so far!

[kristinecruz]

Day 1: Aug 7 ✅The burn is crazy
Day 2: Aug 8 ✅
Day 3: Aug 9 ✅
Day 4: Aug 10 It's pretty easy to do, I did this 5min arm workout thrice this day
Day 5: Aug 11 ❌
Day 6: Aug 12 ✅ I love the burn, no pain NO GAIN