Get Lean Arms in 2 WEEKS!! (5 Min Workout / No Equipment)

Get Slim Arms NOT bulky in 2 Weeks | Beginner Friendly Arm Workout at Home (Get Toned)
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We're doing 7 arm exercises that will get you lean arms without bulking up!

To Lose Arm Fat:
- Healthy Diet with Calorie Deficit Required / CALORIE DEFICIT = FAT BURN
- 15-20 minutes of Cardio (such as Running)

Do this workout once or twice a day for best results 😊

My outfit in the video is from Aloyoga.

00:00 Start
00:08 Intro
00:29 Workout Begins

#workout
#fitness
#lenasnow

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[_lenasnow]

✨ Be sure to hit DAT 👍 so the YouTube Algorithm will support your fitness journey and you'll reach your goals.
💋 *OPEN THE DAM DESCRIPTION BOX TO READ the dam INSTRUCTIONS!!!*
💜 Protip: I like doing this on the treadmill at low speeds as my warm up.

[sima]

Everyone in these comments “ i’ll update EVERYDAY “
Then they just disappear😀

[jankhemani]

"dont forget to breath"

*dramatically breaths*

[jiyeonj]

Who else wants lean and thin arms with no muscles?😅

[AlannaOGrady-hglv]

Guys I swear on my life this works! My arms are smaller by at least an inch and a half maybe more! BEST WORKOUT TRY IM TELLING U

[hannaviolet]

Im doing this just because i wanna wear sleeve less shirt😩✋
I feel insecure when i wear them

[ruqayaahmed]

Ive started this workout 5 days ago and really lost 2cm 😍will keep doing this thaank u so much

[StarrnL]

2021

Day 1(Jan10th): Tiring lol

Day 2(Jan 11th): Getting the hang of it

Day 3(Jan 12th): Feeling sore but gotta keep going

Day 4(Jan 13th): Still sore but I am seeing a little changes

Day 5(Jan 14th): My arms are looking pretty good still gonna do the exercises

Day 6(Jan 15th): Seeing good changes, going to keep doing the exercises until January 23rd! *i will actually keep updating this and letting you guys know :)*

Day 7 (Jan 16th): my arms are getting slimmer and skinny, i will keep doing this exercise until the 23rd!

Day 8 (Jan 17th): my arms are a little sore but they are still slim and skinny! i will keep doing this until Jan 23rd!

Day 9 (Jan 18th): my arms are really sore because i did push ups before doing this lol, but they are still the same which I am very happy! i will keep doing this until the 23rd lol! anyways have a blessed day/night also happy MLK day!

Day 10 (Jan 19th): my arms still kinda the same I see them getting a little bit more skinny but i am very happy. i will keep doing this until the 23rd! so do not forget lol. *also just know that to never give up and push yourself remember i luv u guys 🖤🫂* have a blessed day/night ☁️🤍

Day 11th (Jan 20th): i am very tired but oh well i did it without taking breaks! keep motivating yourself ladies. i am seeing a little more changes on my arms then yesterday but i am very happy :). just also know to never give up and push yourself remember I love you guys! 🫂🖤 anyways have a blessed night/day you lovely people! ☁️🤍

Day 12th (Jan 21st): my arms are getting more slimmer then yesterday, i’m so freaking happy!! i’m going to keep updating you ladies on the 23rd. I will still be doing this workout but i will just stop updating on the 23rd. I have been getting really amazing results. You ladies can do this as well! just also know to never give up and push yourself remember I love you guys! 🫂🖤 anyways have a blessed night/day you lovely people! ☁️🤍

Day 13th (Jan 22nd): my arms get sore after but I am very happy with my results that i’m getting! i also made a decision to keep updating until the end of January!! i enjoy updating and letting you guys know how my experience was with this exercise!! just also know to never give up and push yourself remember I love you guys! 🫂🖤 anyways have a blessed night/day you lovely people! ☁️🤍

Day 14th (Jan 23rd): my arms are a little sore after finishing this workout but i am still happy with my arms. I will keep updating until the end of January. i enjoy updating and letting you guys know how my experience was with this exercise!! just also know to never give up and push yourself remember I love you guys! 🫂🖤 anyways have a blessed night/day you lovely people! ☁️🤍

Day 15th (Jan 24th): my arms are starting to get less sore but i’m seeing my arms get more slimmer and not flappy at all! I recommend doing this for a month and not 2 weeks because it has helped me and it can help you lovely people to if you push yourself everyday to do this workout. i enjoy updating and letting you guys know how my experience was with this exercise!! just also know to never give up and push yourself remember I love you guys! 🫂🖤 anyways have a blessed night/day you lovely people! ☁️🤍

Day 16th (Jan 25th): hey luvs, i finished the workout and my arms are really toned and slim. i am so obsessed with them and very much grateful! i have to keep it short today but you ladies can do this. I recommend doing this for a month and not 2 weeks because it has helped me and it can help you lovely ladies to if you push yourself everyday to do this workout. i enjoy updating and letting you guys know how my experience was with this exercise!! just also know to never give up and push yourself remember I love you guys! 🫂🖤 anyways have a blessed night/day you lovely people! ☁️🤍

Day 17th (Jan 26th): i wasn’t able to workout, there was a storm where i live at and my phone was not working, i’m so sad that i wasn’t able to workout. But i thank God that me, my family and everyone that lives by me are safe from the storm last night. There’s going to be another storm tonight but i will be working out early today. just also know to never give up and push yourself remember I love you guys! 🫂🖤 anyways have a blessed night/day you lovely people! ☁️🤍

Day 18th (Jan 27th): i finally was able to workout, it’s going to be short again because the storm is coming back tonight. I hope that it’s a safe night. just also know to never give up and push yourself remember I love you guys! 🫂🖤 anyways have a blessed night/day you lovely people! ☁️🤍

Day 19th (Jan 28th): i worked out of course lol but my arms are really sore today, probably because i missed a day but oh well. i still have my arms slimmed and i’m very happy. just also know to never give up and push yourself remember I love you guys! 🫂🖤 anyways have a blessed night/day you lovely people! ☁️🤍

Day 20th (Jan 29th): i did the workout of course lol, but they are still the same and i am very very proud! anyways it’s really late and i am so sleepy lol. just also know to never give up and push yourself remember I love you guys! 🫂🖤 anyways have a blessed night/day you lovely people! ☁️🤍

Day 21st (Jan 30th): i forgot to update but i did it!! sorry for the short update, i have a lot of family stuff to do!! But i did the workout!! 🥰🤗just also know to never give up and push yourself remember I love you guys! 🫂🖤 anyways have a blessed night/day you lovely people! ☁️🤍

WOOO HOO!! TODAYS THE LAST DAY I AM UPDATING BBYS!! I’M SO SAD BECAUSE IT HAD REALLY MOTIVATED YOU GUYS AND I LOVE KEEPING YOU GUYS UPDATED!!! unfortunately i have a lot of other things to care of for my family, but i will keep doing this workout!! i will MISS YOU ALL VERY VERY MUCH!! and if you are new to this workout..PLEASE DO IT!! IF IT HELPED ME, IT CAN HELP YOU TOO IF YOU ARE MOTIVATING YOURSELF!! anyways i love you all very very much!! HAVE A BLESSED DAY/ NIGHT!!! 🥺🤍

*p.s i lost about 10 or 20 cm on my arms*

[wrnnnnn]

WHATTTT THIS IS SO EFFECTIVE OMG ITS BEEN LIKE 5 DAYS AND MY ARMS LOOK SO MUCH SKINNIER!! I dont comment on videos often but THIS IS THE MOST EFFECTIVE WORKOUT IVE DONE YET!! 100/10 HIGHLY WOULD RECOMMEND!!

[최최성아]

Im trying all of her slim legs, slim arms, skinny belly workout so when school opens back again i will be upgraded me😌😼 your videos are awsomee!!! Love you

[sandyjinnies]

I’ve been doing for 4 months and my arm is getting smaller now. On January 5th, my arm was around 28.7cm. Now my arm is 24.1cm. I feel more confident than before. Thank you Lena for this amazing workout.

[aleksapostolovaa]

workout routine!

45 second butterflies
45 second tricep flutters
45 second lateral circles
45 second lateral circles (other way)
45 second prayer wings
45 second chest flies
45 second tricep bends

good luck everyone!

[iqmbetter]

Time stamps
1st excersise-0:47
2nd excersise- 1:33
3rd excersise- 2:22
4th excersise- 3:03
5th excersise- 3:48
6th excersise- 4:33
Final excersise- 5:18
Good job🎉❤

[meghanriley]

THIS WORKOUT IS LITERALLY SO GOOD. i’ve been doing this 4-5 times a week for 3 weeks and i’ve noticed such a difference!

[cnnamngrl]

I’ve been doing this workout with 5lb weights for about 3 weeks, and I’m noticing some BIG changes! My arms are a lot slimmer now, and my muscles are much more toned! Thank you Lena<3

[ForestFolf]

i can't express how grateful i am for your tutorials. a little over 2 years ago, i got put on a medication. it helped me with my mood, but it made me gain 60 pounds. i didn't look like myself, and i felt depressed and sad and helpless. i decided i wanted to start working out. your tutorials helped me so much. i lost all of the weight i had gained, and i am so glad i found these videos by you. they were so helpful and i look like myself again. Thank you so much

[imZe]

it’s crazy how much my arms have slimmed down in just like 8 days i can’t wait for the full 15 days is going to be crazy tysm lena yiy saved me

[kei]

Who knew that this would actually hurt even though its just 5 mins 😓

[syakirarosmadi]

Excercise Begins!

0:48 - Butterflies
1:32 - Tricep Flutters
2:17 - Lateral Circles
3:02 - Lateral Circles (other way)
3:47 - Prayer Wings
4:31 - Chest Flies
5:17 - Tricep Bends

And Done ! ✅

[ccchinchilla]

If you get tired and want to give up just clear your mind and think of all complements that you will get and how you will look at how confident you will feel and then the time gets shortened and then it’s done good luck for anybody trying to lose weight this literally helped me so much and I love it 💞