5 MINUTE BICEP AND TRICEP WORKOUT!(DUMBBELL BURNOUT)

This workout is a blood pumper! Watch your arms grow in literally minutes! Amazing 5 minute arm burnout. Love this arm blast. LETS GO!

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[NeilJCole]

I was a skinny 13-year-old who had skinny arms and couldn't even do 1 pull up. but now after 1 month of doing this exercise 3 times a week I have a bicep vein and can do 5 pull ups. so, thank you Bully Juice so much.

[caponewick]

I’ve been doing your workouts for 47 days now and I feel tremendous. Thank you brother for helping me help myself.

[vanw]

I already do your 5 min ab and full body workout so BRING IT!!!! 😊👍🏾 You are truly an inspiration to all! Thank you!

[ValeriaFlores]

Gonna try doing this 6x a week for 4 weeks. I am also doing a 15min run on the treadmill 6x a week
Day 1: ✅️ arms and run
Day 2: ✅️ arms and run
Day 3: ❌️
Day 4: break
Day 5: ✅️ arms and run
Day 6: ❌️
Day 7: ❌️

Week 2 🎉
Day 8: ✅️ arms and run
Day 9: ✅️ arms and run
Day 10: ✅️ arms and run
Day 11: ✅️ arms and run. I can do the overhead extensions (right) easier now without as much help from my other hand but I still need help on my left overhead extension. Hope to do them later without help. We will see.
Day 12: ✅️ arms and run
Day 13: 🟨 arms workout completed. I didn't do the 15min run but I did play tennis for 1hr and burned 404 calories. I usually burn 130 calories when I do the run.
Day 14: rest

Week 3 🔥🔥🔥 09/09/24
Day 15: 🟨 did arms workout and played tennis for 1hr and burned 645 calories.
Day 16: ❌️
Day 17: ✅️ arms and run plus tennis 🎾. I noticed a bigger bump on my arms when doing the overhead extensions. This is definitely working, slowly but surely.
Day 18: ✅️ arms and run
Day 19:❌️
Day 20:❌️
Day 21:❌️

Week 4 🔥🔥
Day 22: ❌️ left the country on Friday but came back today.
Day 23: ✅️ arms and run
Day 24: ✅️ arms and I completed the running challenge yesterday 🔥🔥🔥
Day 25: ✅️ I can do both the right and left overhead extensions without help now! 😆
Day 26: ✅️

[GIANTPENGUINZ]

I have been doing this for about half a year and I have seen massive results. Thank you, BullyJuice.

[klownalot]

Just did the workout live appreciate your content and drive to be fit forever🙏

[OlliMonke]

As a guy that never takes his shirt off.. I have been doing this workout for about 2 months and never even decided to look in the mirror to see if i’ve gained any muscle.. And wow i didn’t even realize i gained that much muscle! I actually look decent now

[altheriajackson]

snap I do the full body 4 days a week now u hitting use with this. I cannot wait to do this tomorrow!!! Thank you, u have truly enhanced my fitness goals, we appreciate you

[kennarddavis]

Hey bro, appreciate these workouts you are posting. It’s especially helps those of us that sit chairs all day for work . Appreciate you bro.

[kevinhines]

thank you for this workout!!!! I've got adhd and it feels impossible to do long workouts on a regular basis.

[sekrystalb]

This is awesome. I do this 5 min. And the other one during my 2 breaks & lunch WFH. I use 9lb dumbbells. It’s easy for me to follow, you get straight to the point and that’s what I need/require.

[lieslharewood]

I've added one of these to my workouts daily. Thanks!

[Mai-Mara]

That was awesome, even for an ol' lady like me!! So awesome to see how successful you are, and I think it's super cool that I can say, I know this guy..I went to ALS with him!! 😁 👍 keep 'em coming!!

[mikelshredz]

Bully you inspire me so much much. you are indirectly mentoring me in my fitness and YouTube career and i believe i will sure get to your level soon. God bless you more champion.

[Danaeeire]

This is my favourite short dumbell workout as a beginner, im now moving on to slightly heavier dumbells and longer workouts

[dimitrapetraki]

im a woman and after doing this exact workout 5 days per week and from 2kg weights i am now at 1 month and 20 days with 5kg weights. tysm for the motivation and for helping me

[soniapalmer]

Hey me again 50 year old woman love these workouts soo much little adaptation needed lol can't lift them weights 5kg and 3kg for me is enough have a blessed day 🥰 xxxx

[kettascoils]

Hi Bully.

Any workouts you can think of to help me heal from a fractured humerus (other than the pendulum)?

It’s a fresh fracture but no surgery needed.

[rafaelperezmarquez]

The best results ever at 64, I am stronger than I have ever been, thank you.

[masonmcfadden]

Bully juice I've been doing this for months thanks to you I lost 30 pounds thank you bullyjuice.