5 minute arm workout- get long, lean, toned arms

If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute song. If you do this 5 minute arm workout 4 times a week you can see results in less than a month. This workout gets those small muscles that other weight lifting can't.

[ginger]

I just did 3 lbs weights. My arms have fallen off. I’m typing this with my toes.

[rushmee]

For those wondering if it works
I did it twice weekly
And lost 4 cm in my upper arm
I used 1.5kg weight

[lindseyreiman]

Guys - I literally did this pretty much every day for a month and my arms LITERALLY changed and suddenly everyone was commenting about how much thinner I looked. I do not know this chick at all but am a full blown BELIEVER of her vids now and do them religiously. LOVE YOU ANNIE! Keep making these videos and keeping us feeling and looking good! :)

[castroyyh]

it's the year 2024, post pandemic, and I still do this workout.

[karenmarkey]

I made it !! I am 73 I didn’t think I could do it but I did!!😂😂😛

[esinart]

Ok, I tried this with 5 lb weights and this is my spirit typing this because i'm dead 😂

[beai.]

Thought to myself, “well I don’t have weights at all so I will have to wait until I go to the store and buy some” and then I called myself out. No. No more excuses. Can of cranberry sauce in my left hand, old bottle of Vitamin Water filled with water on the right. No more excuses.

Update! I can see lines of definition emerging in my arms. Yay!

[carinasolis]

Severn years later I still resort to this video for a quick upper arm workout.

[ashleymandigo]

I'm 26, been lazy my whole life w poor diet & cigarettes... hoping and praying I can break the cycle and not go back. Thanks!

[christinewebb]

I've been doing this for a week nearly every day using 1kg weights. I'm 76 and try to keep in shape!

[keinyiglesias]

Two weeks into doing this exercise using 5 pounds weights, OMG my arms are starting to look gorgeous! Thank you for this workout 🏋️‍♀️

[theflatcat]

Omg, it's taken me about a month everday, but tonight I did the whole thing with out lowering my arms! I'm so happy, and my arms look fantastic, thanks so much!

[luvkatbug]

When your favorite song is Bohemian Rhapsody which is 7 minutes 😔

[aurorahernandez]

We’re all quarantined so no excuses ladies and gents! We can do this! UPDATE: It’s been 2 months and IT WORKS!!!! My arms are leaner and the cellulite is slowly fading away. I did this 4 and sometimes 5 times a week and I even slacked off and didn’t do it at all for 2 weeks lol (oops) I still got a ways to go but this is a very very effective and easy workout! Hope we all have a wonderful rest of the year!!

[EDA_OFFICIAL_]

Here is a list

Pulses
Bicep curls
Pulses
Crosses
Pulses
Press up
Right angle forward push
Press up
Punches
Pulses
Angled V weight taps
Tap and pull
Tricep dips
Bicep curls
Row puls
Circles one way
Circles other way
Hold/pitter patter

Done :D

[ginamiller]

I’m so proud of myself! I did it & I’m 58 with very little history of exercising! I’m trying to improve before sleeveless sundress time.

[piyah]

"you need 2lb weights but if you wanna be extreme use 3lb" "i cant imagine using 3lbs"
me: *looks at my right*, *sees i only have 4 lbs*
nah cant be that bad
30 secs later : i think my arms are broken

[jennazimmer]

I have been doing this 4 to 5 times a week for a month now and can see a huge difference in my arms!

[rmrmrm]

I’ve been doing this for nearly a month with 3lb weights usually 5 times a week and I can tell a difference! Definitely recommend this work out to use in your routine!

[Itsjustkyle]

Although this video was 5 years ago.. I started working on myself so so much recently, and I’ve been doing these arm workouts for the past 4 days and I’m already seeing a slight difference, and I can’t express how many times I wanted to rest my arms thru out this workout, it really burns a lot but thank u so much for this amazing video!