5 MIN TONED ARMS WORKOUT (Beginner Friendly)

Do this 5 minute arms workout with me! You need light dumbbells or you could use water bottles, canned food, anything you have at home! Designed to tone and strengthen the arms, shoulders, and back!
#homeworkout #fitness #armworkout

✘ T W I T T E R: @maddielymburner

[daniellestearley]

Often times a long workout is intimidating, but I can usually get myself to do 5 minutes. By the end I am ready to do more. This was perfect, Maddie, thank you :)

[elizabethelliott]

Thank you - I appreciate that you don't blast music like many other channels do, which is very distracting and unwelcome. Your simple background music is perfect for this workout.

[luciaconchello]

Finally made it without stopping while using weights!!! Very proud even if this is just beginners. Im incredibly lacking in any body strength so this is a major improvement.

[KristaRenee]

I bumped it up from 2lb dumbbells to 5lb dumbbells, and boy, did I feel it 😂. Thanks so much, Maddie! ❤

[NamiLoui]

You know why I love this girl? Cuz she is saying what to do and what not to do! It's great! Thanks❤

[Deaaadev]

i did this for 1 month 5 times a week as additional exercise after my cardio in the end and i can totally see the changes on my arms shape. it's easy and quick for extra exercise because i so wanna have toned arms. Thanks MadFit

[frome]

Hi Maddie, you were recommended by a friend, today was my first day (used 3lb weights). My 70 year young former dancer body is saying thank you! I also appreciate that the music is truly in the background.
My new daily ‘go-to.’ Perfect.

[cocodelight]

I used 2 lbs weights and I can feel it is my shoulders. Thank you for this workout. Just what I needed.

[LivingInKerala]

Thanks a million, Maddie! I haven't worked out in about 2 years. I got majorly depressed. This is a great workout to start. Just finished this arm workout and now eating my oatmeal with cinnamon, jaggery and green apples. We got this everyone!

[irngbored]

I started this in April 2024, I have not missed a day! It's now August! My old arms are really shaping up! Love ❤️ this! Thank you so much!

[deboramartinez]

Thanks! Your arm workouts have been a game changer

[HeatherPark-ijyz]

My daughter suggested this workout. I am in my 70s and am determined to recover my arms! Thank you for this, will be trying it this week

[Anna-kqbx]

I did this workout with 5 lb dumbbells and i certainly did feel it!

[mayayeung]

more short arm workouts please Maddie!! I always do one after I go for a run to make it a semi full body workout so keep them coming ❤

[Mtuma]

Wow! 5 minutes was tougher than I thought it was going to be! Thanks for the great arm w/o.

[daniellagiese]

Thank you so much!! I had a blood clot in my arm last year, and was cleared to workout again recently. I was told that as long as I'm active and drink water, it shouldn't bother me again. I just found this exercise video, and I'm definitely going to be using these exercises to keep myself healthy and strong. I love all of your dance videos too!! I feel like I have a workout buddy, and it's a lot more fun! :)

[adeleflannelly]

I’ve made this routine a regular part of my upper-body exercise days. Always do this one after whichever upper-body workout I choose. Gives me an extra burn! 💪🏻

[clairem]

great thorough workout for arms plus back and a little chest. Definitely no excuses, everyone has five minutes. LOVE IT! <3

[constanzaaranguiz]

I used to literally hate arm workouts until I found this one - I just love it! I've been doing it twice a week for a while and I feel my arms are already much stronger <3

[ItoshikiNozomu]

Since I started doing core exercises with Madfit (5 times a week) I stopped having problems with my lower back (it would block and hurt for days). The fact that I don't have to worry about another surprise pain attack is an enormous game changer in my life. Thank you for creating friendly and super effective content!