5 MIN TONED ARMS WORKOUT (Sculpt & Define)

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Try this 5 minute toned arms challenge! You can use a light set of dumbbells OR household objects like water bottles or canned food. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!
#HomeWorkout #Fitness #ArmWorkout

✘ T W I T T E R: @maddielymburner

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How can a 5 min workout BURN SO MUCH?! I am shocked. My back and arms are sore right now. More of these 5 min workouts please 😍

beng

Wow this was definitely a challenge! I felt the burn when doing the "C" shape exercises. It was so tempting to drop my arms! I just kept listening to your reminders to breathe through it and that's what I did! I got through it! My arms and shoulders feel like Jell-O haha 😅 This is such a great routine for toning the arms and building strength in the back body and shoulders. Thanks so much for this!!!

YogawithRachel

So, I decided to start doing this. I said “oh 5 minutes! That’s nothing”. I take that all back!!!! This little 5 minute video had me cussing, crying and I felt defeated. It proved without a doubt, how unfit I was. I hated this video so much, I tried it again! The first try took me 10 mins.of crying and cussing and pausing. The second time took me about 8 minutes. I felt the burn in my arms. I got so mad everytime you said push thru the burn. I yelled at the tv! Lml but you know what, I will be back every damn day until I could do this 5 minute exercise within the 5 minutes. It burnt and hurt like hell but it felt good. Thank you for this!

sekrystalb

Yikes, that was hard even without weights. I thought I was stronger than I actually am. Great workout!!!

lindaanderson

Yes please more 5 mins workouts. It helps a lot before going to college!

kumarvishalbehera

Well Guys listen up, this is one of the finest arm workouts I have ever came across. This one is fire for biceps, after doing this for 2-3 weeks my biceps became hard as rock . I never expected to have such strong arms, it's literally amazing ❤🎉

AdritaDas

I just ordered a pair of 2 lb weights and as soon as i opened the package I click to this video, and omg my arms start to sore since the beginning! Looking forward to start my weight loss journey

ayliinciitha

I've been doing this workout since December. Today is 18-Jan-2023 and it's the first time I did it without stopping. I'm so proud of myself, I almost cried.

Don't give up

babsie

This workout really builds strength. When I started I struggled to get through it with no weights, a few weeks in I was able to use 2 lb weights for most and eventually all of the workout. Today I upgraded to 3 lb!!

melissaackley

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

LiveLikeLex

Absolute killer. Harder to push through without dropping my arms than an full body workout I’ve done😂

rnbear

Yes!
Luv these quick workouts.
They help shake off stress.
Great work Maddie

ldubs

That is a rough one and I still felt worked out in the 5 minutes. Thank you! Easy addition to my day

starbucksthiholsters

Thank you so much Maddie! 🔥❤️🔥 Your other 5min arms video was what got me back into fitness again after having to leave my team and losing faith in getting back the strength I used to have. You've helped me believe in myself and my fitness being possible again! ❤️❤️❤️

tetyanakulakova

I already know I’m gonna feel the burn and cry a little bit tomorrow morning but I can’t wait to do this 😀
Thank you Maddie❤️sending lots of love💕

The_Moving_finger_writes

I love this so much! I’ve been doing it every single day since early Feb and I’ve definitely seen results. My only complaint is that there isn’t anything that targets the triceps. Can you do a 5 minute arm challenge that incorporates more triceps? You’re amazing 😘

Mialovesjess

Loved it! took about four little breaks. Next time it will be fewer breaks! Thanks so much.

kathymalone

Omg this is perfect for me! I really need to strengthen my arms for my vaulting (gymnastics) Tysm for this!

heyybro

I love the quick workouts! Thank you for having videos that I can plug into my day and they are SUPER effective!

laurenfruge

I had to take a break midway, but this is an excellent workout to keep progressing towards until I can do it without stopping!

YouHaque

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