Sexy Arms and Sleek Shoulders Workout

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[bethstone]

6 weeks now into this work and the results are amazing! If I can do it from a wheelchair, you can definitely do it!

[briarrose]

For anyone wondering, I've been doing this since the video came out, and my arms look the best they've ever looked, and I NEVER go to the gym! They are super strong and lean, and I've only been using this arm workout, so it really makes a HUGE difference. Thanks, Astrid!

[bethstone]

I've been doing this 5 minute workout for a week tomorrow. I also do 33 minutes of light aerobics and 7 minutes of an arm cycle. The arm workout is the most intense! I LOVE that I can do it from my wheelchair! Thank you for this! It really challenges me!

[bethstone]

I LOVE THIS! I have been looking for a workout for my 5 lb. weights. I can do this from my wheelchair too! SO excited!

[oliviagonzales]

I'll be 24 next month, and I love a lot of Popsugar Fitness videos, including Blogilates. Been working out since I was about 18, because I was diagnosed with major anxiety and stress around age 11, and that's 2-3 (ok maybe 2) days a week. Either in the morning, or night. You can totally do this workout without weights, and I have to say that it's a good arm stretch. Thankyou Popsugar Fitness for making workouts easy for anyone, no matter what age they are. Some are so easy, that even kids can do them. If I didn't workout (not for hot looks), I'd probably not be in a good state, be sick from all my stress, or gain a lot of weight! You guys are AWESOME!!!

[tunalim]

this is more effective than many full-arm workouts I've done. Love it! 

[nikstar]

Sitting here at 164cm and 52kg wanting to put on a tad more weight and tone up my booty. After buying my first resistance band and following a 30 day glutes bridge challenge, 7 months of 55 daily squats, yoga (and gentle running which is like a zen for me, especially if stoned) which I started about 2 months ago, I am starting to see results! I weigh the same but have turned my fat into muscle with a way to go! This definitely created the habit of needing to do my glutes bridges and WANT to go for a quick run to tone up, feel better and build some muscle. I have been planking for about 7 months too and have been looking for an arm workout. Thank you for uploading this, love it!!

[idfrancisco]

Is it weird that I'm already seeing wonderful results within 2 days?? Your workouts are amazing!!! Thank you!

[ME-digb]

Sweet greetings to Astrid and Anna Renderer, I just wanted to say a big thank you to you both. I have been doing this work out 3-5 days a week for last 4 months and I have seen a big difference in my arms. I have used this video mainly and Astrids other video with Mixed Up with Anna Fixrell and my arms have never looked this GOOD in MY WHOLE LIFE. I am very thankful, from the bottom of my heart. If you have patience, the results will show. Very thankful for the form tips. Form is everything. Will continue to watch more videos to add to my playlist. Much love to you all, and bless you both for making us all feel good.

[waynefox]

Anna, you and Astrid make a great workout team. This is one of my favorite short arm workouts. Would love to see both of you on YT again!

[lilcoconut]

Finally I found a video that works for me. I have arthritis in my left elbow and it's difficult for me to straighten it all the way and still get a good burn from it. By following the work out, I am able to get an equal amount of burn in both arms.

[meghang]

I did this arm workout yesterday after a 25 min workout I normally do. My arms are KILLING today. Love it 👍🏼

[sofiemerry]

its a great vid workout I lost 5lbs on this and my arms are leaner too not as puffy my upper arms I did it for 2months every day once, with 5lbs weight on ea. arm, I will try 8lbs next month.

[orangejuicegirl]

first time doing this workout without needing to drop weights! been doing this for about 2 weeks!

[pcoswellnessgroup]

For 5 minutes was a great workout for the arms!! Definitely adding this to my exercise routine!

[RachelReviewsEverything]

LOVE this video! I'm on my second day of doing this two times a day! Even if I can't get any other things done, my goal is to always do this one!

[LexxSmiles]

Have been doing this exercise everyday for a week now. I already feel and see the change. Thank you!!

[busisiwemqingwana]

Such an underrated workout vid. Low impact and slow burn, just the way I like it 😊

[jeaniecolleen]

I always do this 2 times and love it. I started with 1, 2, and 3 pound weights and am working my way up to heavier and heavier weights. With my body type I need more strength training to help me lose weight and not muscle. Thanks ladies. SIDE NOTE: I have a daughter named Anna.

[elizabethanngarvey]

Since the lockdown I have been doing this mini-class along with 7 min scientific workout as my gym is closed; the other day I looked in the mirror and asked myself "why do my arms look so buff?" I usually do 2 weights class per week at the gym, but seeing more improvement now! Elizabeth Bologna, Italy