5 MIN ARM WORKOUT

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A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. #homeworkout #fitness #shorts
  1. MadFit
  2. 5 min arm workout no equipment
  3. arm workout
  4. toned arms
  5. 5 min arms
  6. arm workout with dumbbells
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Комментарии
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This was my first time trying this. This was very effective as I am a super busy. Mom of six kids but I really need to get my body together. Thanks for the video

ashleylee
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I did this for 3 minutes, my arms burned like crazy but I feel good. I’ll be coming back to this video every other day

girlgonewisej
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I did theses with 2 lbs weights and tore my biceps. I'm 63

stephaniefulton
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You are an example of someone whose life is used to help others! God bless you

baileyfranz
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Perfect, simple yet very effective, just what I need. Clear & to the point without alot of explanation & chatter. Thank You, great!

corneliastelzer
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My 3 daughters and I work out to you everyday at home together and hit the gym 4 days a week. Thank you 👍🏾♥️

Freedomlives
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I'm gonna do this everyday let's see the results (2kg weight)
Day 1 - my arms almost died 💀
Day 2 - yes my arms died again
Day 3 - getting better (ig)
Day 4 - skipped cuz busy
Day 5 - feeling stronger
day 6 - much easier
day 7 - skipped
day 8 - *thinking im in an edit💀*
day 9 - easyyy
Day 10 - (changed weight to 4 kgs) was hard

Choi_Namra
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I see what you did here you made me get up, warm up and do around as warm up and I just did 20 min workout insted of just lazy day THANKS 😂❤

shimaaal_harbi
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DB curls
DB deadlifts
DB shoulder press
DB hammer curls
DB lateral raises

melarshnidesilva
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been doing this for 3 days, remind me to come back & update

strngwaysherewecome
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Thank you so much for your good exercise, I fell younger now. Amen.

BinsarHutabarat-gfyu
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Great great video...doing this every week... great love everything about what you do...the music encourage me so much...

chongmanack
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Thank you ! I just found this arm workout while my ankle is healing. Just what I needed❤

Pray
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Love the way you workout 🏋️‍♀️ ❤❤❤❤❤❤❤

AnjaliSharmaaa
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See now it's a great arm workout what needs to happen here first is a 3min arm warmup first then you will really feel it once you get to the arm overhead part you will feel the burn

margaretlatocha
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Its too good i go to dancd everyday and after coming i m doing this idk my arms feel so relaxed 😎

adarshsingh-ptij
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Thankyou I am starting this for slimming my fat arms

jasminekaurchauhan
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Thank you chicky! You have inspired me as I am just getting back in my feet!

sarahunt
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Great exercises! I always use them in my training! 😉👍

siberfit
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The Eras Tour dance party workout please! ( Maybe include Tis the Damn Season )

Mari-ppqu