LOSE ARM FAT IN 1 WEEK ✔ 5 Minute Standing Workout

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THE WORKOUT
0:00 - Bodyweight Double Triceps Kickback
0:46 - Back Scrub
1:32 - Standing Palm Slices
2:17 - Standing Alternating Fling
3:04 - Quickly Swing Arms in Place
3:49 - Push and Arms Crossover
4:34 - Push and Arms Rotate
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[InTheLightOne]

So when I saw this I tried it!! I am 71 years old. I had the “ chicken skin”. I tried this and felt the burn the 1st time. I kept it up for a week and saw such an improvement in the sculpting of my arms, that I continued . I stopped doing the 15 minute get rid of bat wings exercise also on another video with a 5lb weight. I have done this daily, truthfully missed a few times and now have people asking HOW I got my GUNS. The shoulder is sculpted as well as the sides of upper arms and a nice bicep bump to boot. I have started using a 2 lb weight in each hand on all but the last 2 moves. Incredible!!! I have passed this on to others…Stay with it, and add a small weight( bottle of water?) and use for as many as you can. Thanks to the one who put this here….😊

[INFJparadox]

I love being able to seee the muscles that are being worked! Thank you :)

[shywashington]

This workout Is simple for me and I felt the burn 👏🏽

[lesaowens]

I did it, and you definitely feel the burn😊

[mrspleats]

Loveed it quick and effective Thank you🥰🥰

[biancajade]

Thank you! Due to 6 shoulder surgeries, shoulder replacement, & my clavicle being cut & never healing right, I can not do weights at all, and with PBC& PSC, I have muscle loss and I waa looking for weight less & plankless exercises for my arms. A lot of your videos have some stuff I can do so starting my program soon.

[carmencenturion]

Wow, muchas gracias. Muy buenos ejercicios!!!

[rosapariury]

Wow !!! This arm workout is awesome. finished the whole workout will try to fo this everyday 😅❤😊

[inktvis]

Thank you for your valuable excersises.

[chironatlas]

I loathe exercises which involve impact. I am not particularly lazy. I do not mind running in place. These look great and I like being able to convince myself that 5-minutes is nothing. I will do some of your workouts before I hit the hay. Thank you for your service.

[kbgotflava]

Excellent!!! Workout it definitely got my heart rate up

[cunhboo]

СПАСИБО ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ЛЕГКО И ПРОСТО ИХ ВЫПОЛНЯТЬ, ПРОСТО ВАУ И ОДНО УДОВОДЬСТВИЯ, БРАВО ВАМ И СУПЕР ВАШЕМУ КАНАЛУ, ❤👍👍👍👍👌👌👌👌

[mixxlgc]

Благодарю Вас!!!! Беру в закладки и пытаюсь заниматься.... Мне 60 лет, стареть не хочется. Очень хорошо всё показано. ❤❤❤❤❤

[flaviasouza]

Obrigado, que Deus continue abençoando

[mariachaves]

Llevo haciendo estos ejercicios hace 2 meses. Me gusta ver los resultados. Forma bonito mis brazos y hombros. Gracias! Nunca dejaré de hacer estos bellos, queridos ejercicios😃

[hestergreen]

Excellent workout. Thanks. I’m doing these along with your video.

[roseklimenko]

Не знаю все эти тренировки вызывают желание их повторить. И все они так эффективно действенны.

[bgrbfkj]

😂 me gusta se puede trabajar en casa y trabajo y es fuerte se siente que trabajas los ejercicio que haces.😊

[jennifern]

Subscribed, recently. I like the simplicity. However, it will take way more than a week. That is a fact.

[pamelar]

I just did it ! For sure feeling the burn. It was fun and easy ..I will continue this routine! Thank