20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Get ready for one of the best Home Workouts of your LIFE! Let's do this! A 20 minute full body workout that you can do whenever and wherever you like... even first thing in the morning! You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

ADD ME ON:
Snapchat: FraserWilsonFit

Music:

Krys Talk & Cole Sipe - Way Back Home [NCS Release]

Diamond Eyes - Everything [NCS Release]

JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release]

Kisma - Fingertips [NCS Release]

[jmbarish]

I am 78 years old and do the 20 minute morning routine daily, since the gyms closed. I cannot do all the routines, but I get better every week and can now do some of the exercises that I could not do before. I also pause and take a 1 minute rest, but only 3 times during the 20 minutes. His routine is terrific and well compensates for the closed gyms. It would be interesting if he also offered a video where he actually gave directions and encouragement during the routines. Not sure if I'd like it better, but it would be interesting. He's Australian, so his English is probably pretty good.

[ahdamirji]

Gonna do this workout everyday, will update you guys with the results

Day 1: I'm sweating so much, this workout really worked my legs, i'm not exactly sore, but I can't stand, like seriously, can't even take a piss lol

Day 2: Sweating a lot again, still hard on my legs and i'm having trouble standing again (those squat jumps always kill me), started feeling my abs and shoulders being worked too

Day 3: Sweating again as expected, this workout is still killing my chicken legs, but i'm beginning to notice my stamina and endurance are improving, i'm also beginning to notice my upper and mid abs showing, fr though this can also be considered a cardio workout cause i'm actually sweating so much

also forgot to mention this but this workout is actually pretty fun, like i'm enjoying doing all these different exercises that target different muscles and the music really gets me going

Day 4: Couldn't do the workout today due to personal reasons, but ended up doing a decent amount of push ups to make up for it, hope to get back on the grind tomorrow

Day 5: Done, sweating, legs aren't as bad before, I can feel my legs getting more use to the workout, definitely felt my shoulders and abs being worked, overall, a success

Day 6: Done

Day 7: Decided to do Chin Ups instead today since I have to work my biceps too

Day 8: Shoulders beginning to look bigger!!

Day 9: Chin ups again

Day 10: Done

Day 11: passed out on my bed and missed this workout, sorry guys

Day 12: Done (this workout has helped my endurance a lot)

Day 13: Chin ups

Day 14: Done (legs are getting toned a bit)

Day 15: Chin ups

Day 16: Done, friends said they've noticed my chest and legs getting bigger, so happy right now, btw, as much as I hate how much this workout works my legs, the results are totally worth it, my calves are increasing in size and i'm only half way through the month

Day 17: Chin ups

Day 18: Done

Day 19: Chin ups

Day 20: Done

Day 21: Chin ups

Day 22: Done

Day 23: Chin ups (My Biceps are looking much bigger, love staring at myself in the mirror now lmao)

Day 24: Done

Day 25: Chin ups (I'm getting much better at doing them now, my form has improved as well)

Day 26: Done, i'm just gonna let u guys know, I can't stop staring at myself in the mirror, honestly like i'm beginning to love myself, this has been one of the best decisions of my life and I highly recommend u guys workout too

Day 27: Chin Ups

Day 28: Done, yesterday I had the doctor inject a needle in my leg muscle so this workout was killing my legs the entire time, but I still was able to complete it thankfully

Day 29: Chin Ups

Day 30: Done

My one month review, overall the results are great, this workout will really challenge you in the beginning, however, it is also a lot of fun and I enjoy working out, this is a really good way to start off with working out, especially if you can't afford gym. I will recommend to include bicep workouts in your routine like I did with Chin Ups, as this workout doesn't exactly tackle those muscles. Trust me guys, the results are great, start doing this, you won't regret it.

Day 31: Chin Ups, saw my friend for the first time in 7 months, told me I looked bigger and asked me what gym I go to lmao, little did he know

Day 32: Done

Day 33: Chin Ups

Day 34: Done

Day 35: Chin Ups

Day 36: Done

Day 37: couldn't workout today cause I was travelling, hope to get back on the grind tomorrow

Day 38: Done

Day 39: Chin Ups

Day 40: Done, was at the beach today and these two girls couldn't stop staring at me, even more motivation for me to keep it up

Day 41: Chin Ups

Day 42: Done

Day 43: Chin Ups

Day 44: Done

Day 45: Chin Ups

Day 46: Done, My arms are getting so much bigger and I practically have Abs now, just need the lower ones to come out a bit more, also I'd like to add that at the beach, these two girls couldn't stop staring at me and my friend overheard them complimenting my body

I'd like to also add that ever since day 42, i've added tennis and swimming to my routine which has also helped out a lot

Day 47: Chin Ups

Day 48: Done, this workout has been getting pretty easy so I decided to start doing the exercises wearing a backpack with a couple of books inside to add a bit of weight and more resistance to the workout

Day 49: Chin Ups

Day 50: Done, would like to remind you guys that I am using a backpack for this to add more weight

Day 51: Chin ups

Day 52: Done

Day 53: Chin Ups

Day 54: Done

Day 55: Chin Ups

Day 56: Done

Day 57: Chin Ups

Day 58: Done (So like i'm thinking of maybe like after day 100 or something posting a before and after on my channel, let me know if you guys would be interested in something like that)

Day 59: Chin Ups

Day 60: Done

Day 61: Chin Ups

Day 62: Done, i'd like to remind you guys that this isn't a magical workout, it's really good to start off of, since I began working out I've learned so many new things which i'd love to share on my youtube channel if you guys would be interested let me know

Day 63: Chin Ups

Day 64: Done

Day 65: Chin Ups

Day 66: Done, my forearms are getting bigger, never even noticed until someone pointed it out to me, can't stop admiring them now lol

Day 67: Chin Ups

Day 68: Done

Day 69 (nice): Chin Ups

Day 70: Done

Day 71: Chin Ups

Day 72: Done

Day 73: Chin Ups (I actually can't feel my biceps)

Day 74: Done

Day 75: Chin Ups, so I was thinking when I release my transformation (IDK when but I will), would you rather have it on my youtube channel, or on an insta page? please let me know guys

Day 76: Done

Day 77: Chin Ups

Day 78: Done

Day 79: Couldn't workout today cause i was travelling

Day 80: Done

Day 81: Chin Ups

Day 82: Done

Day 83: Chin Ups

Day 84: Couldn't workout cause I was travelling

Day 85: Chin Ups

Day 86: Done

Day 87: Chin Ups

Day 88: Done

Day 89: Chin Ups

Day 90: Done

Day 91: Chin Ups

Day 92: Done

Day 93: Chin Ups

Day 94: Done

Day 95: Chin Ups

Day 96: Done

Day 97: Chin Ups

Day 98: Done

Day 99: Chin Ups

Day 100: Done, OMG finally 100 days wow, doesn't feel that long

Day 101: Chin Ups, didn't actually think i'd stay doing this after 100 days, but here I am lol

Day 102: Done

Day 103: Chin Ups

Day 104: Done

Day 105: Chin Ups, I've been really ill lately but i keep trying to force myself to workout, I can't lie it's really tough trying to workout with a sore throat, runny nose, and a headache all at once, but i'm trying my absolute best I promise y'all

Day 106: Done, still sick af

Day 107: Chin Ups, having a runny nose is making it hard to breathe while working out

Day 108: Done

Day 109: Chin Ups

Day 110: Done

Day 111: Chin Ups

Day 112: Done

Day 113: Chin Ups

Day 114: Done, kinda getting bored of this workout tbh

Day 115: Chin Ups, I'm not gonna stop doing this until Fraser Wilson replies to this comment

Day 116: Done

Day 117: Chin Ups

Day 118: Done

Day 119: Chin Ups

Day 120: Done

Day 121: Chin Ups

Day 122: Done

Day 123: Chin Ups

Day 124: Done

Day 125: Chin Ups

Day 126: Didn't work out today cause I was running a marathon and my body was practically dead after it

Day 127: Done

Day 128: Chin Ups

Day 129: Done

Day 130: Chin Ups

Day 131: Done

Day 132: Chin Ups

Day 133: Done

Day 134: Chin Ups

Day 135: Done

Day 136: Chin Ups

Day 137: Done, working out has been getting boring recently, I'm not as motivated as before, I'm gonna ave to figure out a way to start making my workouts more enjoyable

Day 138: Chin Ups

Day 139: Done, 420 likes lets hit that blunt LMAO

Day 140: Chin Ups

Day 141: Done, can Fraser recognise me already jeez

Day 142: Chin Ups

Day 143: Done

Day 144: Chin Ups

Day 145: Done

Day 146: Chin Ups

Day 147: Done

Day 148: Chin Ups

Day 149: Done

Day 150: Chin Ups

Day 151: Done

Day 152: Chin Ups

Day 153: Done

Day 154: Chin Ups

Day 155: Done

Day 156: Chin Ups

Day 157: Done (It's my bday today, got in a sick birthday workout)

Day 158: Chin Ups

Day 159: Done

Day 160: Chin Ups

Day 161: Done

Day 162: Chin Ups

Day 163: Done

Day 164: Chin Ups

Day 165: Done

Day 166: Chin Ups

Day 167: Done

Day 168: Chin Ups

Day 169: Done

Day 170: Chin Ups

Day 171: Done

Day 172: Chin Ups

Day 173: Done

Day 174: Chin Ups

Day 175: Done

Day 176: Chin Ups

Day 177: Done

Day 178: Chin Ups

Day 179: Done

Day 180: Chin Ups

Day 181: Done

Day 182: Chin Ups

Day 183: Done

Day 184: Chin Ups

Day 185: Done

Day 186: Chin Ups

Day 187: Done

Day 188: Chin Ups

Day 189: Done

Day 190: Chin Ups

Day 191: Done

Day 192: Chin Ups

Day 193: Done

Day 194: Chin Ups

Day 195: Done, I have not slept for almost two days, i feel myself going crazy

Day 196: Chin Ups

Day 197: Done

Day 198: Chin Ups

Day 199: Done

Day 200: Chin Ups

Day 201: Done, Merry Christmas and Happy Holidays guys

Day 202: Chin Ups

Day 203: Done

Day 204: Chin Ups

Day 205: Done

Day 206: Chin Ups

Day 207: Done

Day 208: Chin Ups, Happy New Decade everyone!! Now would be a great time to start a transformation so by summer you can get that summer body

Day 209: Done

Day 210: Chin Ups

Day 211: Done

Day 212: Chin Ups

Day 213: Done

Day 214: Chin Ups

Day 215: Done

Day 216: Chin Ups

Day 217: Done

Day 218: Chin Ups

Day 219: Done

Day 220: Chin Ups

Day 221: Done

Day 222: Chin Ups

Day 223: Done

Day 224: Chin Ups

Day 225: Done

Day 226: Chin Ups

Day 227: Done

Day 228: Chin Ups

Day 229: Done

Day 230: Chin Ups

Day 231: DOne

Day 232: Chin Ups

Day 233: Done

Day 234: Chin Ups (RIP Kobe)

Day 235: Done

Day 236: Chin Ups

Day 237: Couldn't workout today cause I was dead after basketball practice

Day 238: Chin Ups

Day 239: Done

Day 240: Chin Ups

Day 241: Done

Day 242: Chin Ups

Day 243: Done

Day 244: Missed my workout, been too busy with work

Day 245: Done

Day 246: Couldn't work out today cause I had a basketball game

Day 247: Done

Day 248: Chin Ups

Day 249: Done

Day 250: Chin Ups

Day 251: Done

Day 252: Chin Ups

Day 253: Done

Day 254: Chin Ups

Day 255: Done

Day 256: Chin Ups

[zachortiz]

When I don’t feel like doing this, I like to come to the comments and get my motivation from you guys, keep killing it !

[PlanetXG]

i am 13 and i do your night and morning routines because people at school make fun of me bc im weak. i have a playlist and reminders to watch your videos. so thank you, and you might change my life so thanks again

[hansdeleeuw]

Well done son. So nice to see young guys getting into the hard core training. And no loud talking. Just getting on with it. As a veteran sportsman I think this is very cool. Keep it up!

[bryankehn]

I’m 45 years old. Got diagnosed with borderline diabetes. I started doing the 10 minute workout now up to this one. I’ve been lifting light weights lost 25 pounds and feel really good. After I started this I thought how did I let myself go so long I use to be hot, in shape and 6 pack abs for weeks. Another 20 pounds to go I figure and I’ll be at my ideal weight of 185 a solid 185. I also should note I have a lower back injury which prohibited me from exercising. I pushed through the pain and now I must say I’m off the muscle relaxers amd inflammation drugs choosing black seed oil and turmeric instead. A big high five to this young man.

[brettpalmer]

I am so glad man that you get right to the point no bs no selling something; and you have a timer!! Great channel

[DKR]

This workout does more for me in 20 minutes than I got out of an hour with weights in the gym. Not saying weights aren’t awesome (because they are!) but this really works well for me and helps avoid the injuries I’d get going too hard in the gym. Sincere thanks for putting this out there for us Fraser! You’re a legend for sure!

[TakutanChronicles]

It's been 13 days since I started doing this workout. The first day was hard but now it feels lighter than before. I also noticed that my tummy is getting flatter now. I'll keep on doing this!

[PhysicalMath]

I'm 44.5. I did the whole routine in about 23 minutes. My form wasn't perfect and the knee jumps, when you're not fully warmed up, are super tough when you're in your 40s, but I will try again tomorrow. As you go through the routine, the body warms up and the exercises seem easier and easier. The 30-second intervals are awesome because they're enough to feel each exercise, but not so long as to be exhausting or frustrating or boring even. Then, before you know it, you're doing another exercise. I'm still shaking after 15 minutes of resting. I've been doing separate exercises for about the last two years, but I'm gonna do this instead for the next couple months every day. I got some jelly on my belly I gotta lose. Thanks man.
update: 7/3/2022: after doing the routine 5 times, I can do it in about 21 minutes and even do a couple of the forearm pushups.

[konor]

aged 14 i was about the biggest kid in my class. i used to do this all the time and felt so much better in myself. now i'm 18 and i finally feel great in myself. i also feel younger than before. keep it up everyone, progress takes time, but its effect is long. so proud of you all 💪🏼💪🏼

[robroy]

I’m impressed you made it the whole way through I’m 61 and had to stop three times only for like a minute great work out thanks so much for providing it

[TheHornet]

I’ve been having my energy drained in the morning given the isolation lockdown. This motivates me to workout and read some books after

[justin]

Started watching your vids in June 2023. January 2024 and I'm down 10lbs, 23 BMI, visible abs w/o flexing, and lean muscle. I achieved this with your videos 2x/week, weights 2x/week, and monitoring my macros. Thanks for the inspiration!

[ahmedlouati]

I finally managed to do this 20 minutes workout in 30 minutes !!

[AdonysLm]

I've been searching for a video like this, like, i cant do my own workout routine, dont know with what to begin, and with what to end, but since this video is here, it helps alot, now i can finally do this everyday and obtain better results

[ottytattoo]

This 20 min workout is TOP!
After 2 weeks i can see my six pack and I can do it all without problems!
I love it!
Is not boring!
Thank you Fraser!

[noziphosibiya]

like your excercise workouts no cheap talk just work

[patogordo]

Man you are a beast! i do this video in the morning another 10 min workout of yours in the evening and a 5 min before bed. Ive started that routine 2 days ago and alredy see progeress! thank you so much and to everyone who reads this comment dont give up

[Maksym_-kk]

Thanks a lot, Fraser! I've been doing your workout every morning for almost two weeks now, and I can already see my body and muscles looking better and more defined.

Good luck, man!