5 Minute Yoga To FEEL INCREDIBLE!

Try this quick 5 minute yoga stretch and flow anytime of the day to feel incredible! Use this yoga class in the mornings as a pick me up and to shake out the nights tension or use it in the afternoon or evening to release the days tension and prepare for a better nights sleep. This all levels 5 min yoga sequence offers some of my favorite gentle stretches and movements to help release tension, improve focus, peace, calmness and bring in more oxygen. As always remember to skip any poses that don't feel right and to modify if needed.

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4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[samantharuiz]

Feeling incredible after, exactly as the title states, 5 minutes is perfect for a busy morning 💕

[-starlight-]

This was short & sweet - loved it. Thank you 🙏🏽

[FrugalTravellers]

This was the perfect practice! Thank you so much, Bird, for your kindness and compassion 💕🌹 ~ Mandy

[sophievo]

I don't have much time in the morning today. Thank you for the quick well-being boost 💛

[nk]

as a night person that needs to get used to waking up early in the day for work thank you every day!

Good afternoon Bird, what quick and refreshing practise that was. Truly thankful 🥰

[poemonkey]

Thank you for these videos. I have CP and CFS so the shorter, gentler flows make the sessions more enjoyable and easier to get through. You are epic 💜

[KarmaZeusBoi]

An actual 5 minute video I could do and enjoy and complete ❤

[redlilwitchy]

What a beautiful gift! Thank you Bird 🐦
Namaste 🙏💜

[kellypantaleoni]

Thank you so much for the short and sweet class! I adore when we start on the mat and understanding because that way I can go and feed my cat who is always waiting for her post yoga treat😹

[clarabell]

Perfect timing. I needed this time to myself in a very busy day. Thankyou 💕

[elvirareichmuth]

Great morning yoga 🧘‍♀️ thank you namaste 🙏 Elvira

[nessab]

Perfect to get a little peace and centering in when you dont have alot of time.

Thank you!

[edenbraun]

Thank you for a brief 5-minute practice which is all the time I have before my hike with a friend this morning thanks for helping me get on my mat

[RevanStarkiller]

Just what I needed. Thank you for posting these videos. Your yoga sessions are the highlight of my day.

[lutfahfirfirey]

That was quick and refreshing. I needed it! Thank you, Bird 😊👌

[marcoh]

I like your channel. This is a great way to end my work out. I even switched a workout day for yoga day . Thanks for sharing 🎉

[bellenoa]

loved this as always you make 5 min feel like 50 min of wonderfulness

[nazokashii]

Such a lovely flow! Thank you so much <3

[pollywerner]

I did your video for sore muscles in the morning, then this one, and then just a couple standing poses and I feel SO MUCH BETTER. I feel pain every morning and hope this is a new habit for me. Thank you!