5 Minute Yoga ( FULL BODY STRETCH ) 30 Days Of Yoga

This is a 5 minute yoga stretch routine offering a full body stretch. The stretches within this class will help you release tension within the entire body. This is a great 5 minute yoga stretch to help balance out the days activities. This can also be used as a 5 minute morning yoga routine or a 5 minute night time routine to help offer relaxation physically and mentally.
This class is part of the 30 days of yoga for peace of mind series so be sure to check out the playlist to help you stay accountable in your practice!

#5MinuteYoga #Yoga #FullBodyStretch

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

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[joem.]

helps with cooldown after workout, went from wanting to be a beast to thinking about the meaning of life

[kathykatinahat]

I’m a therapist working from home, and taking these five minutes between sessions has been a wonderful stress release. Thank you!

[vallen]

I am a 76 yr old disabled women. Love your video! Did mini version of your stretches. Heard lots of creaking but felt good! Thanks.🥰 will continue as long as I am able

[sunny-uete]

I just finished Chloe tings workout so I decided to do yoga to relax myself and this definitely works! You guys should try it. 😁

[iaral.]

I am a sedentary person, always have been, but I am trying to chance that and I figured I should start slowly. These five minutes are literally saving my life, thank you ❤️

[YogawithRachel]

AMAZING!!! The music and your voice are just so relaxing. I immediately feel at ease whenever I practice with you! I love quick sequences, especially when I am short on time. Thank you for this 🙏❤

[ari-mbct]

I’ve been doing this every morning for 2 weeks and it has helped me start the day a lot more relaxed, thank u💗💗

[CookieCoCo_OG]

I am out of practice due to having to care for my mother. I am gently finding my way back and videos like these are great for those small steps back. And! It feels amazing. Thank you for sharing your talent.

[daedreams]

thank you so much for this! I actually can't enjoy yoga since most poses where I have to stand and put my head lower than my heart doesn't help with my heart condition and it immediately takes away oxygen from my head and I either faint or experience extreme lightheadedness, however, yoga helps relieve my anxiety so I wanted to keep doing it. This is by far my favorite yoga video and this has helped me a lot. I feel so relaxed and calm while still being aware and thankful of my body. This did wonders for me, thank you so much!

[priyankahardikar]

What a beautiful five minutes! I like how even though it was only five minutes, you didn't make it feel rushed at all. Thank you <3

[ByDaniSimone]

I’m challenging myself to get back into yoga. I’ve done this video for nearly a week. I’ll progress to add another one on top of it until I’m at a 20 minute plus yoga practice. Eventually I’ll get to just doing one long one but baby steps. I don’t feel right without these 5 minutes to myself and I feel more flexible already just by being consistent over the last week. Imagine how much progress I’ll have in 30 days, 60, 90… Thank you for this💖💖💖

[SunShineSessionsWithCyrion]

This was very relaxing and great way for me to wake my body up. Gratitude!

[motherhoodbalanced]

Perfect way to start the day before the busyness of the kiddos and helps to calm the to-do lists in my mind.

[lucylouise]

I have been following your yoga poses/ stretches for well over a month now. They’re so useful and get me started for my day ahead. Thank you for your content ❤

[terrified.little.lamb.]

I am a 14 year old with a lot of body issues because I live in a very stressfull household and I don't go to school because of severe anxiety but I feel so good after doing this this was my first time trying yoga and I will absolutly try to start doing yoga more often I feel much better now🫶

[JohnathanLane-om]

I’m challenging myself to get back into yoga. I’ve done this video for nearly a week. I’ll progress to add another one on top of it until I’m at a 20 minute plus yoga practice. Eventually I’ll get to just doing one long one but baby steps. I don’t feel right without these 5 minutes to myself and I feel more flexible already just by being consistent over the last week. Imagine how much progress I’ll have in 30 days, 60, 90… Thank you for this

[zacharyerskine]

this video helped me out a lot today. I was having a hard time finding focus (even after my morning run and dog walk). So thank you!

[jennifersmith]

This is perfect 5 minutes you can add anytime of day. 🙏🙏

[cinnamongrader]

Very calming, made it feel like such a long session which was nice. Thank you.