5 min Morning Yoga Stretches in Bed

A quick morning yoga flow you can do in bed that only takes 5 minutes!

Hey yogis, I've been getting requests for yoga poses and sequences you could do in bed and thought that was a great idea :) Here's a super quick routine you can do every morning before getting out of bed.

All you need is 5 minutes and this is great for all experience levels, including beginners. Stretching in bed is a great way to wake up and set a positive tone for the day ahead. We'll target a little bit of everything including neck, shoulders, spine and hips. Enjoy!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #yogainbed #5minyoga 5 min yoga

[yogawithkassandra]

Good morning yogis! Before you get out of bed and start your day, why not stretch a bit? *Click below for some goodies* 👇

[lupianis]

I slept awfully 'cause today is my first day of high school. I didn't have much time but wanted to do some yoga so I did this. Thank you💙

[strikefund]

I like how this ends with my legs off the bed, half the effort of getting out of bed is already done! 😻

[fanny]

hey could you do more of these incredible quick morning stretches in bed ? i just love this format, it makes me start my day feeling allrefreshed and smooth 🤗

[mariaangueirabarrio]

This was my second morning in a row doing these stretches and I have to say I can feel the difference, my body is not so stiff as I come out of bed and I start my day feeling much better. Thank you!

[sabrycarb]

This was so good!!! Could you make a video for gentle stretches before bed?

[leslie]

I’ve been putting off morning yoga for ages because I now live with people and feel weird about doing it in the living room. This was amazing, I did it in my room as soon as I woke up and I feel so much better. Me and my body say THANKYOU!!! 🥰🧘🏻‍♀️❤️

[anneehringhaus]

This is the best short yoga class ever. Thanks so much.

[JazzBara]

Hello! I’m (still) in my 40’s and I really need to take time, as soon as possible when I wake up, to de-stiff my body. So, I really liked this yoga! Thank you-thank you!! 🙏🏻😊

[aleksandramitrovic]

Hi Kassandra! Since a few years, I start every morning with your 10 min practises. Thank you for providing them!
When I am travelling for business, because of stress, long flights and heavy luggage, I need yoga even more than on any regular day. However, there is no appropriate yoga for hotels available. I believe it would be a great success to have a 5 day series of 10 min classes that can be done only in bed and standing (considering in a hotel you have only a bed and a floor you don't want to touch with hands).
Hope this comment reaches you. Wish you all the best and lots of joy and success ❤

[MsMarcie]

Thank you. Brilliant. I'll be doing this daily. My husband and I love your Yin videos. I am so proud of him. I come home from work to find him doing it (this is major, trust me). The benefits are unbelievable.

[frederikalatif]

Thank you for enabling me to start and end my day (bedtime video) with kindness. Even as a yoga teacher one always benefits from others wisdom and guidance.

[jamesjiang]

This is my favorite thing to do before getting out of bed now! I even look forward to it the moment I open my eyes - thank you!

[sarahmyrthil]

This was the first video I clicked for morning yoga. Just 3 minutes in and that pose where you're in a crisis-cross apple sauce but also a front bend made me pause the entire video and breath that pain OUT !!! What a huge hip opener, and an unexpected trauma release. What a great start to my day, thank you so much!

[YogaWithBird]

I love getting a few stretches and movements in before hoping out of bed. This was so simple and so yummy, thank you!!!

[thelogic]

Morning stiffness has been becoming more and more prevalent for me as years go by. Decided to do some morning stretches and yours was one of the first to pop up but worth it. Really helped!

[cynth]

Great vid! I love that this morning stretch is more realistic to do right when you wake up than most of the other videos on YouTube 😅

[envyeldritchelixir]

Wonderful! I have back problems and have been hesitant to try yoga, but these are just enough that I feel them working and no pain! This is only my second day starting my morning this way and I already see an improvement; thank you so much!

[MyVeinsRunDry]

Anything to increase positivity in the morning! Thank you 🤩

[keelinhowe]

I love coming back to this video on lazy weekends when my usual morning time on the mat goes out the window. It's quick (and in bed!) but still gets rid of some of those cobwebs from sleeping!