5 min Beginner Morning Yoga Stretches to WAKE UP

Short on time? No problem! Let's gently wake up together with this 5 minute yoga class.

Good morning, thank you for joining me :) If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner friendly yoga sequence that will open up your hips and stretch along your spine to relieve aches and pains from a long night's rest. No props are required and this is wonderful for all experience levels.

I'll take you through poses like child's pose, low lunge, easy twist, balancing table top and forearm cat/cow. At the end of this class you should feel energized and much more comfortable in your body. Doing just a little bit of yoga every day can change your life, I promise!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #5minyoga #morningyoga #yogastretch

[akarj]

this was my first ever yoga class and it felt so good!,

[laurenzarbis]

These really short 5 min sequences are perfect when I wake up late and don’t have much time but also don’t want to skip out on my morning yoga session! Thanks Kassandra, namaste 🧘🏻‍♀️

[Sunflower_that_loves_you]

This is for me when I wake up late for school but still gotta do my daily morning practice 😎♥️
Kassandra mam, I truly thank you from bottom of my heart to save my nights and mornings by helping me ground, worry less and be present more.
🙏🏻Namaste from India

[josiedamon]

Thanks Kassandra! These 5 minute ones are so great, im a busy mom and waking up before my son is already a challenge so thank you for making videos to fit my schedule!! Some day i'll have the time for a 30min-1hour video 😅

[genisebattaglia]

This was perfect! I was going to skip my morning yoga today because of lack of time, but then I remembered your 5 min session!! I’m so glad I got on my mat just for a short time this morning.

[lizzi]

Please do more of these! There's so many times im running late in the morning and need to stretch before going in and this is perfect!

[suebaribass]

I think this is my favorite of your "5 minute" videos, but I really love them all! I also love so many of your 10-20 min videos as well! ( since I'm bad with time management, I rarely have time for the nice longer ones)
I have now been enjoying your videos for a little over two years, and cannot thank you enough! This was my first exposure to yoga at age 54, but saved my sanity during the height of the pandemic and beyond! (I finally got some blocks so I can enjoy even more of them!)
Thanks again, Kassandra!

[goulde_dj]

i ur vids, been apart of my healing journey from a bone injury and self care for a long time

[lorilippert]

Perfect, quick morning class! Thank you, Kassandra!

[rachelbaars]

I absolutely love these 5 min sessions. I’m hoping there are more. I use these before my 12 hour shifts. I’ve been doing yoga

[rondeux]

These 5 minute practices are perfect! Thanks for making these. Blessings!

[adachrisman]

I always love everything you do! Just an idea...I use yoga for brain breaks for students in my high schools classes...a 5ish min practice that was all standing would be really awesome for that...I bet it would be good for elementary kids too. Most of them have never done yoga, so I try to keep it simple. But I would love to introduce my students to you, and the idea of doing yoga on YouTube. Thanks so much!

[moomoodymoo]

Yes, more 5 minute morning videos please :)

[julissarodriguez]

Best yoga instructor ever!! Hope you continue to make more videos!!

[creativityinyou]

Namaste!! You're so great!! Your stretches always make my day better. The way you devote yourself to the God at the end by NAMASTE is what shows your dedication towards your Practices!!

[kwengtify]

I know this one was shorter, but I am grateful for this! Easy way to get back to yoga and wake up in the morning!😊

[deseriemcdonald]

Thank you for my bday yoga 🧘‍♀️ I am intending that today and my 39th year bring in LOVE ❤

[engnoormodher]

Thank you so much kassandra for every single video you upload they help me alot with my depression and anxiety 😘

[syndvfp]

Kassandra, thank you so much for your amazing yoga practices, constant support and belief in every of us! I can't help coming back to this channel again and again!

[sandrinele]

Such a great session to when one has little time - Namaste 🙏 Kassandra