5 Minute Yoga for Back Tension (6 Movements of the Spine)

Do this 5 minute yoga class to help relieve back tension and general back pain. This quick yoga class incorporated the 6 movements of the spine (Flexion, Extension, Rotation right and left, Lateral flexion right and left) to help increase mobility, flexibility and release tension from the back. Back stretches are a great addition to your morning routine to help you feel your best for the day ahead. You can also benefit from stretching your back midday or even before bed so you can sleep more comfortably at night.

#Yoga #5MinuteYoga #BackTension

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[JoshTosh]

That made my back feel a lot better today after being in bed most of the weekend, glad to get back at it, thank you!

[aceite.tropical]

Enjoyed the choice of music for this one. ✨

[valeriamoritz]

…I stayed because the jazz(my favorite music)and I was glad, the yoga sequence was just perfect, quick, easy, relaxing when you got no time, but got to move things anyways 🙃

[clararourk]

This was an amazing video! I had lower back pain all week and I feel a lot better!

[saff.h]

the music was so relaxing!! didn't want to get out of the Childs pose lol - thank you for this video

[jenniferqueen]

Thank you. recovering from concussion and needed something short. This was a bit fast paced for me but probably the gentle push my body needs. Ill be doing this again tomorrow. Thank you.

[crazycrystallady]

Woke up with a sore back this morning and this video did the trick 👌🏽✨💫⭐️❤️

[SlightlyOriginal]

That was divine—thank you 🙏❤️now i’ll be listening to more jazz in my life.

[nickibrewer]

Just what I needed today as I have had a sore back all week. Thank you.

[annamh]

I was in pain today and it really helped me to relief literally! I wish I did these earlier
Such a blessing!

[makennahammer]

Such a great video, always feel refreshed after! thank you!

[Exalted_in_Venus]

Perfect for a short and mindful warm up. Thank you! 😊

[mahlodirapholo]

I loved everything about this video 😢my back feels so much better. The neck exercises 🔥thank you so much!❤

[Patrisiaaa_]

This practice helped me so much. You are amazing! Thank you!🙏🏼🥰

[marieh.]

Had an exam today. This was an amazing way to wind down from the stress and tension, and to prepare and rest my mind before getting back to studying for tomorrow's tests. :) thank you for the amazing video. Loved the music!

[LorenaCaroline]

This video was beautiful and calming! Thank you.

[suestringer]

Thank you for sharing your skills and knowledge. I'm loving learning yoga and it's great to release the built up tension in my body and is very beneficial to my mental health 🥰

[Sarah.J.S]

Thankyou this was a great starter, feeling stretched and grounded 🙏🏻💚

[joannakucharska]

That was so wonderfull! I want to come back to this yoga movements ❤

[GinaMartina]

Thank you! I enjoyed the relaxing music