How to Build a Massive Chest

A massive chest is something everyone admires. Here's a huge Chest Workout with Obi Vincent.

Try our Eight Week Muscle Building Plan for FREE:

The London-based PT and WBFF Pro Muscle Model takes us through his massive chest workout, focussing on intensity and contraction, rather than heavy weights.

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in response to hundreds of messages asking for a written version of this workout, we've compiled all our best workout videos and will send them to you in regular emails so that you can follow along in your own workout. Sign up at:

[bconway]

This man has muscles in his muscles, that are supported by the muscles in those ones

[FacetiousJosh]

I can say from experience that my back didn’t grow until I lowered my weights and focused on good form and proper contraction of the muscle. Leave your ego at home, everyone had to start somewhere.

[Apostolosmic]

I'm SICK of everyone here comment negative bro-science things! The guy has bigger chest than 99% of the commentators! Stop hating and be jealous and start to work your ass off

[rionboyd]

I just did this workout. My chest is screaming!!! This is the first workout I’ve ever done where I felt like I actually made some progress.

Thank you!

[kitwananosakhere]

I'm writing this out now for my workout today. The inspiration that I needed this morning. Thanks Obi.

[ObiVincent]

It was awesome working with you guys... Cant wait to do more videos i. The future also! 🙌🏾

[cgfive]

this is the best chest work out for men BY FAR that I've seen! Great job with explaining and sticking to the point and not alot of extra talking and nonsense, Thanks for the info

[nancym]

Awesome vid man. You seem like a very humble person and very dedicated. Keep it up. Nothing gunna get in your way of dedication man.

[gabecundari]

lets all recognize besides his hard work in the gym, this guy has the genetics for his huge chest

[Herbjuice]

Epic workout, Thank you! Can’t wait to give it a try

[chillogeorge]

The best, honest and uncplicated chest workout ever. Thank you.

[cnoelimits]

Great video - great tips! Thank you for your advice and dedication. - C.

[oHUICANEo]

Probably best chest tips I've ever seen

[UnRoyaltycom]

That's an impressive chest, great vid thanks

[SkBoi]

Wow, his chest is massive and you can really see the muscles being worked as he's doing the exercises. I like the advise about when to squeeze during the rep. I'm adding this workout routine to my gym visits.

[rolandsalonga]

Your upper chest bro, it's what everyone is trying to accomplish

[OnlyTheTruthSorry]

No matter how much I work hard on my chest I can't get a chest like that. Very impressive physic.

[knoxtman]

The best so far from vin presents..! U gat the shape broski..kiip up👍🏽👍🏽👐👏

[benny]

All I can say is 'body worship'. I melted. Great exercises. Will try them out.