Build a Massive Chest - here's how!

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A workout to show you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains.

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Комментарии
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FitMediaChannel
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I literally gained more muscle mass by following your workout routine.

brandonmortley
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Really enjoyed the variation, please keep on uploading. Thanks

sujaymali
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Your approach makes good sense; your strict form is very impressive!

Will
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Good form and no ego lifting, a lot of others should take a leaf

xray
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Nice workout... I think it'll be very nice if you put a quick recap at of the exercises at the end of the video.

marcjules
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Ah yeah finally Justin!! Been a hella of a time:) nice video

Haidartje
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thank you dude for give more information....]

m.faraz.qureshi
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Seen chest lack lately... I will try this today, and Come back later for my results😊

zyko
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You inspired me. I am going to join gym and love your chest fully macho and your lower abs

MS_Work
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Looking like Black Panther but sounds like Thor lol. Thanks for the workout.

xxkornmetalxx
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workout is very different, but effective for body

akhlakurrahman
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shoulders tho😍 plz make a video for the rear delts plzzz

rj
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Justin just a beast 💪🏻. I prefer your old hair cut tho lol

ivann
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hai friend iam from India....and today i found your chanel so i subcribe your chanel good workout...i like....

angsapam
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Holy fk dude!
U look awesome - chest is amazing 💪

kellygjesdal
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Sick video but everyone really needs to know how to grow huge legs 🦵💪👍

SteveFit
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Bench press - 4 sets (12 reps), Heavy!
Incline dumbbell press - 3 sets (8 reps)
Machine cable fly - 3 sets (16 reps)
Dips + decline cable fly - 3 sets (12 reps), superset!
Machine press - 3 sets (12 reps)
Single cable front raise - 3 sets (20 reps)


let's go....!!!

aahmed