How To Build a Massive Upper Chest!

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#Shorts

[HerculesFit]

Close grip incline presses are so underrated for chest development! These exploded my chest! 💪

[Cricis]

WOW! This has got to be one of the best explinations ive heard, I almost felt as if I was actively working through a set, by visualising your video I can already vividly percept the mind and muscle connection ill have later on when i try this!

[mohlodingmabapa]

I'm happy when I listen to these videos. Most of his tip are things I instinctively already doing in the gym

[babalolaoduodunuga]

I unknowingly do this with slow negatives and I feel the actual muscle being affected. Thank you

[davidlear]

your vids are gold man your tip staying with same routine and full streach and a couple exersise got me heading were I want to be thanks alot

[darkzeus]

Best minute of my day..knowledge w execution

[robgarcia]

So happy this exists. So many bad tutorials on incline bench. Thank you bro 🙏

[RJ-isko]

I recommend to touch the bar to the chin. It hits it better than putting it straight to your neck. I know its gonna look odd but it works. I use a very wide grip with a controllable weight (8-12 reps). It will get everything on your collar bone and the tie in to your delts. I got a home gym so no one can say sh*t.

[lukav]

I already did this kind of intuitively and I def felt my upper chest, even more so when I did lat pulldowns before doing the incline press

[joshuagebremedhin]

Great video and keep on bringing the videos Pete👊🏾

[reeblesnarfle]

Guy has absolutely massive chest spread! 😎👍

[cpyojkb]

Appreciate the tips, I'm a little Disturbed to see color in your videos though

[sandrogabathuler]

What do you think of the dumbbell version?

[brucejensen]

Cool I was worrying that sometimes I was hitting my chin, pushed it further away and it felt dangerous. I won't worry now

[zeyroxbs]

Wouldnt close grip work more on tricep?

[nerd-fart_]

Ill stick to Dbs incline bench presses

[darietto]

Peter, an angle of 30 degrees or less versus 45 is often recommended to reduce the involvement of the shoulders in favor of the chest. What do you think?

[ryanleclaire]

No one knows about that guillotine press! Absolute killer mass builder for that 3D dynamic look.

[justinspengler]

How do I fix unequally rise in the bar

[lebanonchristian]

Isn't placing arms far apart engage and stretch the chest muscles more?