HOW TO BUILD A MASSIVE BACK

Obi Vincent shows how to build a massive back.

Training tips, e-books and FREE written workouts, from our website:

Obi's chest video has been a huge hit across the internet. But there's no bodypart that impresses more than a great back. The London-based PT and WBFF Pro Muscle Model takes us through his massive back workout, focussing on intensity and contraction, rather than heavy weights.

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Our thanks to Culture Gym & Kitchen, London

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[jimtailor]

•Ring pull ups 4-5'S TF
•High row leaning forward w/ 1 foot on a bench
SS w/ lean back high row -4/12's
•Sitting Underhand pull downs wide grip - 4/12's
•Single, elbows out arm dumbell rows ‐ 4/ 12, 12, 10, 8
•Single arm side cable pull downs 3/12's
•Forward Cable low rows w/ 1 knee on floor 3/12's

[sahejahanmaunhoo]

This is a hard work, but it becomes easy the way you explain it calmly, gently and with respect. You sound polite and gentle well done.

[aminazfar]

There's always some human being, that disliking other's excellencies

[naveeneona]

Obi is the best fitness trainer in the world...a slight different from others, bt truly effective & right on point.

[Kelrifai]

Much respect to him! His advice is very useful, emphasising the muscle-mind connection and its a great tip to touch the muscle targeted as it has shown to increase activation. Overall his form is good and his back is definitely nice.

[coltkillbane]

He has one of the best backs I've ever seen!

[bambolina]

The advice, technique, performance and the reasoning are a bundle of excellence. Will definitely put in application. Many, many thanks.

[hexxf]

Beautiful back bro - mad respect. I also love the tips you shared. Thanks much!

[usernamewa]

Damn! This guy is humble! Not all huge dudes outside there

[desertfox]

This is the best back video this guy has made and the music in the background is awesome

[bambolina]

The workouts are simply great. The advice you give is very much in place.Results are certainly much quicker and visible. Thank you so very much. I only wish you show the other ways of back training you mentioned.

[RoshanZ]

Damn, this guy just not have a great muscular back, but his personality seems elegant, along with a lovely style.

[robinmorales]

That’s gotta be the most complete, and at the same time, the most aesthetic back I’ve ever seen.

[linggeswara]

Dark skin is a great blessing since it tones the muscles naturally

[AlexandreReis_Contemplo]

Congrats, Obi Vincent. Great explanation of your body consciousness.

[TheaussieNoonga]

for sure gonna start doing high rows, the contraction looks insane

[WaqarKhan-wydh]

I have no words to say just outstanding

[WIMPERNSCHLAG-]

Just watched Nathan Williams and thought it can´t get any better. Enjoyed this one more.

[lenardstephen]

Thanks I’ll be trying some of these on Tuesday that’s back day. Much love from Philly!!

[pocatellocowboy]

Buddy, you have got THE best-looking back in this sport. Dang!!! And I have to say watching your video was a pure pleasure. Thank you for keeping the colorful language out of it so I can let my sensitive wife watch it too.