Build a massive chest with ONLY push ups

[DylanMcKnight]

Push ups are severely underrated and that’s why I include them in my workout program! You can find it here 👉🏼 dylansprogram.com

[AshBethel]

I end every chest workout with 2 sets of push-ups to failure. It ensures that my pecs are 100% maxed out and produces insane pumps.

[sorrynoescape]

I once complimented a guy on his chest, his face lit up and he looked very happy.

Not long after I complimented a woman on her chest, let's just say she didn't appreciate it...

[MrPixelous]

"Pushups can be a great exercise for chest if you modify them until they're dips"

[Naturalwigsandvigs]

Rocking back and forth that far would bias the front delt more. I would recommend rocking a little bit less and wear a weighted vest. This pushup is hard and also relevant for experienced lifters

[comical]

For anyone wondering the last push-up he showed was a planche push-up, and they’re extremely hard on your shoulders so be cautious with those

[Ricksonkimura]

I like the elevation advice. I haven't done traditional floor pushups in years. I use pushup bars mainly because I don't like kissing the floor or hurting my neck by looking up

[Sublimelime]

“I’ve been doing traditional chest workouts at the gym for years but let me tell you how doing a push-up can get you a chest like mine” 🤣

[xavnyseth]

It’s good to hear someone else talking good about push-ups

[aster]

Please don’t do this unless your body weight is low relative to your chest muscle size and strength, most people are the opposite, for them, doing this puts huge load on shoulder joint and tendons, making you susceptible to tears which can damage your body permanently.

There are many reasons why he have that chest, that risky exercise isn’t one of them.

[Alon_Bar]

"can I squeeze it?" must be the most relatable quote each & every one of us thought

[Lazar-TS]

"No, mom, I'm *not* _fucking_ the floor."

[uniqueunersame]

Once you have this wide chests, make sure to do incline push ups (where your feet is placed on to something high). Don't leave your upper chest behind 💪.

[Super-wxbr]

I already have a shit ton of stress in my chest from anxiety

[saltyfish]

Bro is flexing 'till failure... 😭☠️

[maverickpwnage]

"If you perform a push up correctly..."
"Normal push ups suck..."
"Do these push ups that I made up..."
Getting a lot of mixed signals here.😂

[tinyky]

When i first started losing weight i started with just pushups in my room, doing different variations to increase difficulty and man when i got down to the weight i wanted my chest was notably more defined

[shawnboggs]

My only concern is the diagonal decent could create shoulder injuries. Probably good to not exceed your current flexibility which might reduce gains a little but prevent injury.

[TNFINEST]

The Forward-backward motion of the push-ups he’s talking about really made a difference for me for a while until one day it messed up my shoulder/collar bone. Be careful and consistent with every rep.

[christophermason]

I'm 50 years old and your pushup technique has developed my chest way better than I ever did in my younger days with weights. And this has happened quite quickly. I've also ditched the gym in favour of heavy bands at home. Maybe it's my physiology but the bands are working way better for me than weights. I think this is because I tan take on a higher load with less risk of injury. Thanks for helping us older blokes too who don't have access to a gym.