How To Build a Massive Chest with 4x Mr Olympia Jay Cutler

Want to know how my good friend, and bodybuilding legend, Jay Cutler built a chest big enough to win the Mr Olympia 4x's? As we trained I asked Jay all the questions you would want answered about his chest routine and training philosophy. It's not often you get to hear him go into this much detail about a specific workout so make sure you check this out if you're looking to build a bigger chest or build up strength in your bench press. This is a complete chest routine from warm-up, compound movements, isolation movements and finishing movements.

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[rockytheafg]

I love how humble Jay is. He acts like a regular guy that loves to train and help people build their body. But he's a M. Olympia that is worth 30 millions.

[nealfrancis]

Jay is very humble and open, my mates met him in Vegas and he asked them to train with him

[ElronHumpperdink]

5:45 “No yelling in the gym.”
*Ronnie Coleman has enter the gym*
“What was that, WOOO!”

[MrLmao]

they look like they're working out in the back of a costco

[texasmusicfan]

What I learned from this video is that Jay is one cool dude.

[dilloncelano]

"i was never that good at bench. always a skinny lengthy kid. I did 315 for 5"...WTF

[bobc]

Thought dude in the hoodie was gonna be small. I was wrong

[allMTN]

Jay's reps are so incredibly deliberate. Really great vid, here. Jay is my favorite Mr. Olympia.

[Vballnut]

7:12 Jay was definitely just checking himself out instead of spotting 😂

[ec]

1:30 - 1:45 Is the MOST IMPORTANT line in building muscle. I took these 15 seconds from Jay years ago and it has help me with my gain tremendously. Before, I was just throwing weight around and not "really" focusing until I started listening and understanding what Jay means right here.

[TWHISPERER]

You asked some good questions and that isn't done enough with a lot of these guys that film videos like this. They just film the workout and that's it.

[thorthehuntsman]

What a great teacher. I appreciate how Jay takes the time to explain things and engage in a conversation. Doesn’t act like a know it all (even though he does know it all).

[williamparks]

Jay is not only a great bodybuilder, a person that is giving back his knowledge thru his videos. I started out 65 years ago with only magazines to train by, also Jay treats people with kindness and respect when he meets them for the first time. Jay Cutler you can tell he likes people and will always be a great Mr. Olympia.

[foosbabaganoosh]

I fucking love Jay, he's this beast of a man who can snap anyone else like a twig yet he's so respectful, helpful, and down to earth. I'm amazed every time I see something of him because he ALWAYS has this great demeanor about him.

[seekingthetruth]

that was the best jay cutler workout ive seen in 15 years

[rajeshwarsharma]

One thing I learnt from this that improved my workout was that I did not have to do full movements but work only in the feel range. In other words no need to go up to lock position. This has greatly improved my work out. Th a is Cutler.

[bronsonk]

Jays a living legend!! So humble and normal there's nothing cocky or arrogant about him he's a genuine down to earth guy

[wilveraliet]

i do really like jay on how he talk about things, it is so plain, easy to understand and straight to the point. the 4x Mr.O is simply humble.

[Cocksmoker]

Jay is a fucking decent guy. Bodybuildings best ambassador of our time.

[clootscalhoun]

Haven’t watched/listened much to Jay Cutler before. He seems awesome and it’s great to hear new things after lifting for 15ish years. Great explanations and enjoyable to watch.