How To Build Massive 3D Shoulders

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[mjd]

Greg’s the type of guy to break up with a girl because she cannot lateral raise 50% of her bodyweight

[averageenjoyer]

greg the type of guy to kidnap a girl in order to teach her how to grow her shoulders

[willywanka]

Greg the type of guy to only do Cuban press at a Cuban gym in order to maximize gains

[TheMarouuu]

For the confused people out there, this is the exercise that destroys your real shoulders so they can install new artificial massive 3D ones instead.

[penntrob]

Greg the type of guy to not eat or drink on his rest days to rest his jaw and throat muscles

[johnnyespalahento]

Greg the type of guy to watch his own videos to inspire himself

[kristoferrodriguez]

Greg the type of guy to get his gf pregnant for avoiding pulling out during his push day

[saterdee]

Greg the type of guy to lead every one of his followers down a road of shoulder impingement

[top.g.clips]

Greg the type of guy to watch himself do the Cuban press in 3D glasses to really see that definition

[Martin-pjps]

Greg is the type of guy to name his newborn kino baby

[jacobstarr]

Greg’s the type of guy to recommend dangerous shoulder exercises that he doesn’t do so that everybody will break their rotator cuff and can no longer train chest and shoulders so that he will have the biggest shoulders.

[rocco]

Love reading 'greg the type of guy' comments.. never fail to make me laugh 😂

[annatar]

It is better to super set lateral raises and shoulder press with different weights since most people’ press is stronger. Using the same weight is not the best choice.

[adonis]

My rotator cuffs did not like this vid 💀

[GB-bknv]

Any weight you can externally rotate like that will be far too light for the pull and press parts of this movement. Stick to raises and presses.

[the_controler]

Greg’s the type of guy to respond to an insult with “yeah but look at how much I can shoulder press”

[space_time_everything_else]

"Crushes the shoulders!" yeah literally. 😂

[sayyes]

Greg the type of guy to recommend bad exercises to girls that don’t like him back

[Wingmindset]

Dude I love your content one day I will look like you !! Thanks for motivating me

[Michaelmouse]

Rotator cuff specialists liking this video all day long, brutal