3 Tips For Massive Traps!

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* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

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3 Tips For Massive Traps! - Old School Mass Gain
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[PeterKhatcherian]

All of my programs can be found below!


* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program




Follow me on Instagram: Jakked


Visit my website: www.OldSchoolMassGain.com

[Samson]

One of the biggest regret I had was not training traps thinking they'll grow just by lateral raises and deadlifts. Been training traps for half a year now and It does improve you physique.

It fills your shirt and you'll look somewhat thick in a shirt.

[MasterWingman]

Finally a video from a guy with real traps giving advice about growing traps. There are too many people with no traps that would hunch over with exaggerated posture trying to show how big they are, but lose it all once they stand straight up. You can see how there's no volume or height in their so called big traps. Here he's just standing straight up in relaxed posture and you can see they are the real deal. They make him look strong and fit.

[shadowdemon]

The burn after a hard set of shrugs (I like using the EZ curl bar) is such an intense feeling of agony and satisfaction. The full stretch and contraction is where it’s at. Pete’s vids are the best.

[COACH_ANTHONY_MMA]

MOVING THE ELBOWS UP CHANGED THIS WHOLE WORKOUT FOR ME. PURE GOLD.

[GainsDepartment]

Snatch grip shrugs and rack pulls MASSIVELY grew my traps. Grab the bar wide and shrug it.

[IWantMyVisionBack]

rack pulls have done wonders for growing my traps

[Futhub]

Push day (Day 1)
1. Barbell Bench Press
2. Pec Dec Fly
3. Arnold Press
4. Front Raise
5. Tricep Pushdown
6. Skull Crusher

Pull Day (Day 2)
1. Normal Grip Pull Down
2. Seated Rows
3. Pull Over
4. Dead Lift
5. Bicep Barbell Curl
6. Hammer Curl

Leg Day (Day 3)
1. Squats
2. Leg Press
3. Leg Extension
4. Calf Raises

Push day (Day 4)
1. Incline Dumbbell Press
2. Pec Dec Fly
3. Barbell Shoulder Press
4. Lateral Raise
5. Triceps Pushdown
6. Overhead Triceps extension

Pull day (Day 5)
1. T Bar Row
2. Wide Grip Pull Down
3. Barbell Rows
4. Reverse Pec Dec Fly
5. Bicep Dumbell Curl
6. Concentration Curl

Leg Day (Day 6)
1. Lying Leg Curls
2. Romanian Dead Lift
3. Glute Ham Raise
4. Bulgarian Split Squat
5. Calf Raise


Bro is this split correct..
What should i change?

[susanwojcickisnicetwin]

I like the tip about the elbows. Just miming the movement i can feel that little bit of extra contraction. Can't wait to try it out.

[NormanKonstantin]

Trap work is definitely not getting enough love recently, but I feel like shrugs are overrated, again it is just my experience. I feel like what more people need is lower traps, that seems to be so underdeveloped for a few reasons: nobody sees it because it is in the middle of the back, and you also need low bodyfat to actually see it. Hopefully it will get some more love in the future though

[pokegowalking]

Love this guys channel! Definitely speaks from experience and knows his facts

[nicocontreras]

Very good tip, I was taught doing shrugs a little bit rounded and shoulders to ears was great but the elbow detail makes sense. Thanks for sharing.

[ImJunCena]

Best fitness channel on Youtube. 👌💪😎 Cant wait to see where youre at with subscribers in a few years time, Pete. 👌💪😎

[farhanhussain_]

I have recently started high rep sets of deadlift and I can see noticeable results in traps and upper back.

As I am not into bodybuilding, I am not doing the shrugs or any direct work for traps.

As rightfully mentioned in the video, traps are engaged in all upper body exercises to various degrees and in various roles.

[EyeForKnowledge.]

Shrugs and rear delt flys pump my traps up nicely. I wish I could do deadlifts. At 45 year old, I find they hurt my wrists due to the weight.

[goaltotroll]

i think of it as bringin my elbows up too. great advice

[dmx]

Can you do a video on training calfs. For example i only have a 45lb bar, squack rack and 6 25lb plates. I do 40 reps with 145lb on bar and do calf raises but dont know if there is more i can do with the equipment i have. Since i heard the stretch is important but i cant fo that without risking safety

[snoo]

thanks for the video. i will try these ticks and tips on my next training day.

[RoidfreeSenior]

Lighter dbells done with an exaggerated rom, alternated with moderate heavy barbell & normal rom work for me... and of course deadlifts

[leonhunter]

This is an AWESOME CHANNEL…. GREAT FIND