HOW TO BUILD BIGGER QUADS | Explained in 2 MIN

Ready to get bigger quads? we're going over everything you need to know in under 2 minutes!

I cover everything from the width of your feet to getting a better connection and even a little ankle flexibility to improve your depth. Biggest takeaways, keep those fleet close and as low as your can to increase the ROM and stretch. Make sure you focus on higher volume and if you're going to move some heavier weight then make moderate weight feel heavy by slowing down the exercise.

Where I got all my equipment (the best!):

#legs #biggerquads #musclegrowth

[jamesmoore]

This is one of the most useful videos I've seen. I plan to watch this each time before training legs to beat the advice into my brain. Thanks from someone that waited til they were 40 years old to train legs because I thought cycling and running was all they needed. My calves arrived this year and that alone makes me want to throw a freaking party.

[davidsoltani]

Love it, no bs straight to the point, engaging, humorous and taught something new. We need more of this in the fitness industry!

[therealfastmart]

I've been doing it all wrong. My leg workouts were taking over an hour. Now I only have to workout legs for 2 minutes and my quads will get bigger. This is awesome! So excited for leg day now!!

[JaymayGreybay]

Str8 to the point. No fuss, no Xtra bs, just quality info/advice. All helpful vids should be like this. Thank u.

[kh]

His style is gold - forget all the ‘hey you guys’ ‘remember to sub…..’ bullshit. Straight to it.

[HagenChristoph]

If that is your own gym - in the background - then life is good bro! That is every mans dream!

[lukecage]

Hands down the best, straight to the point, most helpful tips for legs anywhere on YouTube and tiktok.

[threequotesthursday]

0:38 had me in stitches! At first I thought the sound had gone wrong or I’d missed a helium inhale but then I realised what you were doing just as “cool story bro” hit! How you keep a straight face I do not know but the bloopers must be hilarious!

[kylewright]

Ryan ya rock brother...no fluff...no B.S....just the facts and you crack me up...keep doing you brother

[gymnemesis]

Hey brother, just started following your channel a few days ago. Love the fact you have zero filter man! Tired of everyone being so damn sensitive. 💪💪

[richlord]

I know you postd this some time ago but wanted to say great video. Really helped me target my outer quads on my workout last night!!

[ethantallo]

I’ve been here since Ryan was at 200k. Every video is greatly detailed in what and how the exercise/lift is performed and what you get out of it as the result. Plus the great comedy every video is what makes me keep coming back to learn more and more everytime keep it up 👍🏼

[mikemay]

Thank you for putting a channel that doesn't always have to do a 15 minute video to explain these things. And...also adding killing it with humor.

[ceofounder]

One of the best educational and informative quad muscle building/strengthening videos ever!
Mr. Ryan H. is overall fitness awesomeness!

[jacobstromburg]

Straight to the point and consice. A rare quality nowadays.

[Trmdablock]

So much information it doesn’t even seem like it’s a 2 minute video. Thank you for sharing your knowledge man

[theguywithone]

Great video! No filler, right to the point and extremely well presented information. You earned my subscription. Thank you 👍

[davidulrich]

Watch tons of fitness channels. Love coach Greg vids but this guy is the BEST

[no_lft_shft]

The garage program has been kicking my whole ass but man I need the whole gym program sooner then later.

[Dylan-cuty]

Almost at a million subs, been here since less than 100k.
You the man Ryan.