NSDR Yoga Nidra for the Nervous System

20 Minute NSDR Yoga Nidra to Reset the Nervous System

Non sleep deep rest or NSDR is a term coined by Dr. Andrew Hubberman that refers to the state of conscious sleep achieved using systematic relaxation techniques, similar to those found in the ancient traditional practice of yoga nidra. NSDR brings the practitioner into a deep state of conscious sleep or restful awareness where the brain relaxes, the body releases tension, and a deep sense of calm is felt throughout. This calm activates the parasympathetic division of the nervous system and all of the therapeutic qualities that come along with it.

NSDR and yoga nidra are effortless methods of guided meditation that guide the practitioner into the deeper brainwave states we experienced in natural biological sleep. Only here, a sense of awareness remains present. Let go of the overactive thinking mind, relax the physical body, and get the deep rest that you need, effortlessly.

Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

Happy resting.

_______________________________________________________________________________________________

Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

You might enjoy one of these yoga nidra practices next or save it for later:

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below!

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #nervoussystem #peace #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[mmiyjxh]

These short practices have become as integral to my daily self-care as brushing my teeth. Thank you 😊💓

[mmiyjxh]

Yes! This has become a daily vitamin. I can actually feel the difference in my cells. Thank you.🙏💕✨️

[paulavanginkel]

Thank you Kristyn, it is as slways a pleasure to practice with you 🙏🌞

[mmiyjxh]

Kristyn Rose, thank you, these brief practices are a cherished foundation of my daily self-care 🙏💕✨️

[mangatamoonmama]

Jessica Mckenzie here, module one student in Yoga Nidra training 🙏 just finished this beautiful practice.. so refreshing! Thank you

[tizianarompelberg]

THANK YOU, THANK YOU, THANK YOU. SO AMAZING. I FEEL SO RESTED. LOVE TIZIANA

[truenorth]

Just the perfect Kristyn multi-vitamin to start the day more present and aware! Blessings, Alli C, EWYTT/ Nidra

[lisahoward]

Thankyou…..so grateful for your beautiful guidance- blissful awareness - feeling supported - and safe

[loulh]

Wow!! Kristyn, your calming voice and guidance is right on target. You are truly a gifted teacher. Keep it going just as you do. You are relaxing lives all over the world. Love ❤️ and hugs 🤗 to you.

[caz]

Hello Kristyn, just joined your channel after this video appeared on my phone. I'm so happy to have found you and really look forward to listening to your wonderful videos 🙏

[yourmomentyoga]

I love weaving those shorter yoga nidras into my busier days. Thank you for the nourishing break, Kristyn.💗

[carnarte]

Thank you Kristyn Rose 🌹 Namaste. Feel telaxed; totally relaxed, calm and alert .OneLove

[christine]

Thank you Kristin ❤ This was so calming😊 have a really good day 🙏 Christine from the Netherlands

[JennyGriffin]

Thank you Kristyn! I felt such a profound sense of surrender during this nidra, as if I was looking at some of my old stories through a loving state of equanimity.

[SamkelsiweZondi-dmlx]

Thank you so much Kristyn. This relaxation session is helping me with anxiety and depression management.

I do it in the mornings to calm and reset my nervous system. It really helps me enjoy the REST of the day. You're God sent.😇😍

[nataliescialo]

Thank you #Kristyn. I'm really grateful to have found the deep and masterful guidance that you and the other tutors bring on this course. I made it my mission last year to learn how to come down from the head and into the body, and then through struggles with insomnia I found you, Ally and Tiina and now at the end of module 2 I am achieving just that. I'm so grateful 🙏 Namate ❤

[karinegarnier]

Thank you much Kristyn 💖 your nidra transported me in my inner refuge in France. It felt sooo good. 🙏🏻

[lucyparsons]

Another masterpiece, Kristyn! I si look forward to your new offerings every week. ❤

[mymaineheart]

Thank you, Kristyn ✨💗 I needed time to loose my thoughts and be in my inner sanctuary. Your guidance easily leads me there. ⛰️ 🌊 Namaste 🙏🏼

[mmiyjxh]

Thank you Kristyn. I did this practiceat 4am before i got up for work, and then again on my lunch break. This is my battery charger to get through these long days. 🙏🙏🙏💕✨️