Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)

Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Sri Sri Ravi Shankar while lying down on your back. (Video in English)

About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organisation that is engaged in stress-management and service initiatives across the world.


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#GuidedMeditation #MeditationforSleep #Gurudev

[artofliving-official]

Want to discover more meditations by Gurudev? Get the Art of Living app: aoliv.in/aolapp

[vishalgoyalhyd]

This one is in English! Superb ... incase you have not slept properly previous night... One feels completely refreshed. I have personally tried it few times. It works. Its equivalent to getting 4 to 5 hours of sound sleep in just 20 minutes... V good it is.

[smukher]

Guruji, thank you
My son today asked me can your Gurudev make me sleep?I said yes and started this meditation.he slept soon, I am grateful, thank you for being with me always

[MSLifeTips]

I fallen asleep at end..very effective relaxation technique..if any body having stress due to any cause please practice this ..will help you to sleep..thanks Guruji..

[ramarajuvenkatakalidindi]

All of us, who are enjoying these meditation and breathing techniques, should promote to others, so that we can build a Blissful world together. I am promoting it.

[The_Ranchi_Girl]

My mind was very disturbed due to some reasons and after this meditation sleep my mind is all free. Feeling very relaxed now. It really works. Jai Sri Sri Ravishankar Ji🙏

[ajaylamba]

Guruji this is a miracle! I haven’t slept in days due to persistent cough and fever. I followed this video and slept like a baby last night! Thank you very much. Hope to see you again at your ashram in Kanakpura Rd.

[ruchirje]

Indebted to my core .A voice as that of a mother. A sleep that heals you n strengthen you over n over . Thank you Guruji . Love you .

[iitvani]

Awesome yoga nidra by gurudev.I do pragnya yoga which came from gurudev. from Shreedhruthi 4 Class Vani's daughter from Shreedhruthi's phone

[nehasinha]

It's magical, even I go somewhere and come back exactly at the end of 20 min. Magical🙏🙏

[dougd]

gurugji this is a haven't slept in days due to persistent cough and fever.

[sherminator]

I broke the play button on this! Such an awesome relaxation through this video.

[Van]

I don't know why am feeling like something is killing me from inside and wanted to cry louder couldn't sleep till 2. I have attended some of satsanga's so I know where I should stop. And my stop here for 20min. made a mental peace ☮️. This is like a workout for making peaceful mind.
Thank you! Guruji for being there.🙏🏼

[preetichowdhary]

Jaigurudev koti koti naman. This is miracle whenever I do sleep like a baby.

[iyclrrr]

Wow thank you guru ji. Very effective, excellent experience in a first day.

[jiyarajpurohit]

Guruji your voice is so calming
And very peaceful meditation 🧘🏻‍♀️❤️❤️❤️❤️

[ঋত্বিক-r.salekin]

Truly refreshing, recharges one and makes one feel healthy as a horse even if they missed all night's sleep. So blessed. Jai Gurudev! ❤

[rajumodiofficial]

Sadhguru+shri ravishankar=greatness of indian culture at youtube

[devsgobblestreet]

Jai guru Dev thanks 🙏 for the peace and mindfulness we get is just out of the world can't express in words.
Thank you so much ❤️😊

[bigblob]

This is a beautiful meditation. I do this daily as it’s a wonderful experience. Thank you, love and best wishes.