Yoga Nidra | Rewire the Brain | NSDR | 45 minutes

Are you stuck in a pattern of negative thought? Living life through a program which no longer serves you? Or perhaps, you have been in a state of survival and have reached mental, physical, and energetic exhaustion. Whatever may be the case, it is time to rest and reset. Whether you drift off into sleep or remain present with your experience, yoga nidra is here to guide your nervous system into a deep state of rest. From a state of deep rest, you are able to let the analytical mind to take a backseat and for your new and improved program to rewire the brain. Your sankalpa acts as the anchor(new program) which creates a more positive declaration to self. Every time you practice this anchor drags along that negative neural pathway creating thicker groves with your more empowering and positive thought, eventually rewriting your limiting belief in a . The more you practice, the more you rest and the more you rest and declare your heartfelt desire, wish, prayer, the more in tune you become with your highest self.

00:00 Intro
00:12 Intention
00:45 Prepare for Yoga Nidra
03:43 The Practice of Yoga Nidra
42:40 Closing of the practice
44:00 Thank You for Being Here

~ yoga nidra
~ yoga nidra meditation
~ guided yoga nidra
~ yoga nidra to rewire the brain
~ yogic sleep
~ body scan
~ rewire your brain
~ subconscious mind
~ reprogram your brain
~ sleep meditation
~ deep rest
~ calm the overactive mind
~ non sleep deep rest
~ nsdr

Sending gratitude for the many incredible guides that have sculpted my own practice, and practices I wish to share with the world. This Yoga Nidra is inspired by Integration iRest Level 1 Training: Appendix V: Additional iRest Scripts Transcript # 3

[jasperedwards]

I have been doing yoga including yoga nidra both at home virtually on YouTube and at a fabulous studio with an extraordinary teacher of not just yoga but many other metaphysical, inward things like tarot, reiki, and astrology since October of last year and my interest in this is increasing all the time. Prior to that some 20 years ago I was enrolled in a school of Metaphysics and did Vipanassa meditation for a while although I got away from all that about 17 years ago and am just now getting "back in" a little. What I simply wanted to say was this particular one has been one of the most meaningful sessions I have experienced thus far ever and I say this being careful and not wanting to take anything away from any of the others I have had and how wonderful they were. Yet there is something special about this one and while I have liked all of your's that I have viewed (or experienced), this one really spoke to me in a more profound and meaningful way than any other I can recall. Maybe I was more ready today. Whatever the case I simply wanted to say this one is especially awesome and profound and amazing. In fact this is the first video of this kind where I've ever left a comment but this was so touching and meaningful I felt I had to let you know. To me, it deserves way more views and I gave it a like and subscribed today and look forward to probably doing this one again and many others of your's. I look forward to being a subscriber and enjoying more of your amazing work. Thanks so much. Namaste. P.S. I just noticed that one reason for the few views thus far is you only posted it yesterday. Clearly, the universe intended for me to see it and experience it.

[joejenkins]

What an amazing journey through the body. It reminds me of dreams I would have as a child where I would explore wonderful intricate caverns underneath the hills of our town. I love your coaching to let go of visualizing and remain with the sensations. Thank you so much.

[veronicaeugenia]

Wow! What a perfectly conceived yoga nidra! The music is beautiful and appropriate. Your voice is soft, soothing, clear and beautifully embedded in the music. I also love the length. Congratulations on the best yoga nidra I have found on YouTube.

[joejenkins]

I woke up very early this morning with the desire to practice yoga nidra. I have a lot of sessions downloaded from you and other teachers. I closed my eyes and scrolled through them, and i landed again on this one. I was so happy that i almost laughed. This is so good. I love it so much. I noticed that there is a embedded belief deep in my system that i am ultimately alone on the spiritual journey, and i offered that belief to the light. I realize that in my experience, that has never been true. To experience the sessions with you, and i love all of them, is not only an act of surrender to grace, but it also is dissolving the inner sense of separateness. Thank you.

[zenrobotninja]

A truly wonderful and delightful experience. I've done quite a lot of yoga nidra and your videos have quickly become my favourites. Thank you for these wonderful gifts you are giving to the world

[sannebouwman]

"I am completely calm". Lovely, thank you 🥰

[eva-w]

I'm feeling awake, present, connected to my body and very peaceful. Thank you.

[elviacacciotti]

I am overwhelmed with gratitude and unconditional love for experiencing this deeply nurturing and rewiring excercic

[HappyDaySherrie]

This was a great experience, Ayla. I love this nidra. Very refreshing. Thank you! ❤

[KingsMom]

Your videos but also your voice is just absolute perfection.
I’m thoroughly enjoying all of your content.
You are clearly embodying your authenticity & I cannot tell you how much this channel has helped me.🙏💛

[thestillnessacademy]

Your voice is amazing, and this was absolutely divine, thank you.

[alrhodes]

Ayla, you are the perfect communicator of the yoga nidra experience. Thank you for caring for us in this way. I agree, this is a special one that I plan to revisit. Love and light back to you.

[fernandolspptagr]

Wow, I love this one. I am amazed to sense instead of visualizing or observing. Many thanks.

[catherinejouffroy]

Thank you so much.I feel so much relaxed. Have a wonderful week-end.

[veramartinez-srcp]

That was amaizing!!! Thanks very very much!! 🥰😍🙏

[yvonnelocke]

Thank you for this beautiful escape and grounding realisation of the body n mind. 🙏💕

[catherinearlidge]

Excellent thank you 😊
I wouldn’t change a thing!
The most comprehensive Nidra I have heard to date
Relaxing, healing, strengthening, de-stressing
Will become a favorite practice
Namaste 🙏🏻

[toripurdum]

This video will always hold a special place in my heart. It is one of my three favorite videos of yours, Ayla, and I return to it regularly.
The music and your words are both powerful and compassionate, and I find Ease more quickly with the help of this video. Namaste! 🙏🤌🧘‍♀️

[nehha]

You have made each one of your offerings so special thank u!!

[joejenkins]

I love this so much. So healing to my body. What a great gift to the world.