30 Min FULL BODY Supersets | NO REPEAT Kettlebell | No Jumping

FUN and Motivating workout supersets. You will love this KETTLEBELL Workout!!💪🏼🏋️‍♀️

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Really IMPORTANT to warm up before this workout to prevent injury, here is the link:

INFO: Follow along as we work our way through 14 supersets, 2 x exercises in each superset hitting EVERY MUSCLE in the BODY. We are going to work for 45 seconds on each exercise with 30 seconds REST after the superset 😊
You will need some dumbbells/kettlebell, mat/soft surface and some water (stay hydrated).

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Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#fullbodyworkout #workoutathome #kettlebellworkout

0:00 Introduction
1:08 SQUAT WITH BICEP CURL UP NOW
1:53 ROM DEADLIFT TO ROW UP NOW
3:08 SIDE STEP UPRIGHT ROW UP NOW
5:08 SINGLE ARM ROW LEFT
5:53 SINGLE ARM ROW RIGHT
7:08 WIDE SQUATS CALF RAISE UP NOW
9:08 ARABESQUE DEADLIFTS LEFT
9:53 ARABESQUE DEADLIFTS RIGHT
11:08 LUNGE BACK KB PASS LEFT
11:53 LUNGE BACK KB PASS RIGHT UP NOW
13:08 TORSO TWISTS UP NOW
13:53 DEAD BUGS UP NOW
15:08 GLUTE BRIDGE CHEST PRESS UP NOW
15:53 GLUTE BRIDGES UP NOW
17:08 PLANK KETTLEBELL TAPS UP NOW
19:08 SINGLE CURL AND PRESS RIG
21:08 KETTLEBELL HALOS
21:53 ALT SINGLE KB SWINGS
23:08 SEATED SHOULDER PRESS
25:08 FIGURE 8 SQUAT UP NOW
25:53 ALTERNATING ROWS
27:08 AROUND THE WORLD UP NOW
27:53 CURL PRESS & EXTEND UP NOW
29:08 SQUAT PULSES UP NOW
29:53 KETTLEBELL SWINGS UP NOW

[WorkoutWithRoxanne]

Super fun SWEATY SUPERSETS that will leave you feeling so good! Your muscles will be shaking at the end but you will feel so strong!! ENJOY! 💪🏼

[alicebluer]

I’ve been back into kettlebells for a month and have been using this workout as a benchmark- week 1 I could just get through 18 minutes and today I completed it 😀 feeling stronger!!

[sstone]

I've been doing this workout once a week for about 7 weeks now. Today was the first time I didn't lose my balance doing the left Arabesque and only once doing the right. I am determined!!

[dr.natasharyan]

Just getting back into my kettle bells and so glad that I found your channel! Excellent workout.

[lerangm]

OMG supersets...your workouts are incredible Roxanne. Great programming

[tayatries]

this was exactly what I wanted, keep them coming! I hate repetitive workouts so this was perfect.

[cpzbebe]

Ugh, this kicked my butt! I missed a week because of work. The moral of the story is, even if you can only fit a 10-15 minute workout in a few days a week, it's better than missing them entirely! <3

[anca.aionicesei]

I'm so glad i discovered you. I love working out with kettlebells

[Jsays]

That was an *AWESOME* workout! Left me in a sweat! Loved every min of it❤👏

[nataliagushchina]

Since I found your channel, I have done this workout like...4 times. Just love how super sets make your whole body exhausted at the end!! Thank you, Roxanne!

[suzsam]

THAT WAS AN INCREDIBLE WORKOUT! I DIDN'T THINK I COULD DO IT.. BUT NEARLY DID ALL WAY! THANK YOU THANK YOU THANK YOU.. THERE IS HOPE FOR THIS 55 YEAR OLD OUT OF SHAPE GAL! THANK YOU!

[taniakilian]

This was by far my favorite kettle bell workout I've EVER done! I loved the super sets and I loves that they were moves that were easy to follow so I could really concentrate on my form. Please do more of these. Thank you for putting this workout together. I'm definitely going to share it.

[vassso]

Good morning 🌞 from Greece! I feel so lucky that I've found your YouTube channel a few months ago. I'm a great fan of you and your amazing workouts. Thank you very much for your consistency and your positivity 🙏🙏🙏💝.

[DancingBeauty]

Omg! Just started adding kettlebells to my home workouts a week or two ago. I couldn’t quite keep up to the end but loved the challenge and love how strong I’m feeling already. Thanks for sharing!!

[ashwininagarkar]

Best kettlebell workout I have ever done. Super variety yet easy to follow 😘😘

[goonie]

Loved this workout! Slowly getting back into things since having my baby last year. Thank you for your content!

[nancymendoza]

What an awesome workout! 6 months post partum and def need the core strength ❤ this made me feel like I can exercise again 🥲

[cpzbebe]

Roxanne, please post more supersets workouts. Such a great workout!

[Sirius_Starr]

I am thrilled with the varied routines you have developed :)You keep me interested and motivated, and I love the improvement in my body. ❤

[margaretmiller]

I take you to the gym with me almost every day! Super fun and super sweaty indeed!!!! Thank you for being my coach