30 MIN YOU VS YOU Full Body Workout with Weights, No Repeat Exercises

TEAM it's YOU VS YOU! Get ready for 30-minutes of killer full-body exercises, you're about to prove to yourself that you are stronger than you think! This workout is all about pushing yourself out of your comfort zone. Whether it be pushing out more reps, trying heavier weights, or finishing the full workout - you've got this! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 04:27
2. Workout 04:27 - 33:57
3. Cool Down 33:57 - 38:47

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team, look in the mirror - that's your competition & your motivation! Leave an 💪🏼 in the comments below if you're crushing this workout!! Big love, Anna xx

[TheMimyrg]

I've been working out with Anna for a year now (almost daily) and I'm in - by far - the BEST shape of my life! thank you <3

[drpepperk]

How you were able to hold that low push up the whole time was beyond me - insane! Well done!

[shruti]

Omg, I rarely comment stuff but Anna is so amazing, I started working out using Anna’s videos just about a month ago and have already dropped kilos and have so much better strength than usual, I love how she designs a routine so well that you feel like you are resting as you are working out, as in she doesn’t pair one high intensity after the other, she makes sure they are easy to follow !! Having said that I still can’t do the low push up without dropping !! Anna is a beast!!

[shapeurmind]

I love these no jumping weighted workouts! Thanks so much!

[phantomsbeautifulvoi]

No repeat, full body, 15 seconds rest, Anna´s smile... What else can I ask from life?!:D // By the way, I read a comment that said that since she started working out with Anna she is in the best shape of her life, and I must say that the same thing happens to me. Anna, I have never been more motivated (and in shape) since I started working out with you!! You are a such a blessing!!! Thanks for everything!! :D

[MrStokezilla]

I'm a guy, and I do these, too! I may up the weight on some of the weighted workouts and substitute the glute exercises for something else, but I feel amazing, and they just work!

[graceurias]

Hi Ana, my name is Grace and i'm 15 years old. I've been working out since I was 13, I was struggling with self image, and needed to take better care of my body. I've been through many ups and downs throughout my journey. I've been following your workouts, and watching videos from your channel and I have never felt more confident in myself. My current fitness goal is to fix my metabolism, and put on more lean muscle. I want to thank you for these videos. A lot of the workout videos I had watched in the last show complete beauties, no sweat, no struggle. This isn't me saying you don't look absolutely gorgeous, but you are real. You don't hide, and it makes me feel so much better about the workout. Thank you! I'm so in love with this workout❤️

[carolinemessmann]

This is the best strength workout I've ever done! The music, the exercises, everything was perfect. I'm so shaky now haha but feel so strong. Thank you Anna ❤

[faye_krelic]

Loved this workout! I have been doing your workouts for a few months now and can feel myself getting so much stronger. Thank you for all that you do, I am so happy I found your channel :)

[tishasievers]

Awesome workout! So glad there's a warm up/cool down. Goals to finish without stopping💪💪

[ummekulsum]

Seriously I can't control myself when ever I get notifications 😅waiting you vs you 🤘🤘

[laurabonelle]

Waouh! J'ai adoré, j'ai utilisé des haltères de 7, 5kg et pour les abdos des haltères de 5kg...et j'ai terminé par 10 min de hiit workout crossfit dans tes vidéos...ça fait du bien, je me sens plus forte💪🍍😘

[kenya]

It was perfect! I like there were many moves for upper body incorporated as well. I love +/- workouts the most. Sometimes I also like 20 min intensive sessions like Tabata or so because I am always short of time but I still try to be in a good shape. Sometimes I do a half of a longer session and then finish it later or a day later. Thank you Anna for your effort and your personality!

[demyuni]

I was depressed and I was thinking not to work out for a while but I push myself to this session and I feel amazing, confident, and strong. I want to cry a lot, thank you from the bottom of my heart 🥺💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

[nadindjipa]

This is honestly amazing, you are such an inspiration for everyone in this world .I have tried several different channels but I think I just found my favorite. This channel definitly will be my number one priority for every day.I really enjoyed it.Love u 🥰😇

[The.Megsanator]

These last 3 days you have killed me like no other! Your workouts have seriously become my #1 favorites. I have not felt this kind of fire and burn in a long time, I missed it and am so happy I found your channel. Subscriber for life <3

[jessicafoisy-schneider]

You are such an inspiration. It shows you take care of yourself on all levels (physical, emotionnal, spiritual). Your workouts are on point and love to feel with you as I do it that we are connecting to our body to let it release and tone up !

[amyhord]

I love all of Anna's videos I've done so far! You can always count on being challenged and a wide variety of routines. I also love how she have music the entire time instead of talking us through the workout. It helps me keep the momentum going

[almirahussain]

I loveee these workouts! Ive been using them for about 3 months now and theyre soo challenging but feel incredible