15 Minute Full Body Pilates Workout | At home | No equipment

Join me for a 15 minute full body pilates workout taught in real time for a strong core, flatter tummy, great muscle tone, and flexibility so you feel strong and at ease with your body.

Do you want to see real change in your health and wellbeing but time is an issue? Well I have something special just for you. I have created a series of extremely effective 15 Minute Core workouts called Pilates Moves Me. Todays's session is the matwork section, you need no props at all, just your mat or a soft rug to cushion your back.

I recommend you do this routine three to four times a week for six weeks and you will see and feel a difference. Not only in flatter abs but also a stronger more flexible body with great posture. And don't you deserve that?!

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
#girlwiththepilatesmat #pilates #pilatesfullbodyworkout

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[fereshtehamrollahi]

Thankyou Rachel.I do pilates everyday with your videos and have shared them with my freinds😍😍

[lisak]

Thanks, Rachel, this was perfect for a 15 minute workout. I wanted to ask you if you could do a tutorial on how to do roll ups? I consider myself to be fit but I can’t do them without jolting myself up to get the momentum. You make it look so easy! I can hold a plank for 3 minutes but I can’t do this. What should I be doing to build up to doing this move? Thanks! 😊🌻 I also want to add that I feel amazing after doing this workout! I had a sore back this morning and now it’s gone 😊❤️

[monicaaustin]

Many thanks, Rachel. I loved it - and your other videos - great instruction and demonstration - brilliant!!

[patriciaray]

Hi Rachel, thank you for these workouts, really enjoying them. These 15 minute pilates moves me are just right for every morning. Roll ups beyond me but I do something else while you're doing those. 65 years old and only been doing pilates for one year, I'm a convert! You're brilliant! Keep it up! x

[twirlyfish]

This was perfect after my morning walk today. Thanks!

[karensmith]

Thank you Rachael. You are a lifesaver in these times especially. Love your routines. I am a Norfolk girl, living in Minnesota, USA. It is nice to hear your voice!

[suesambells]

I did this earlier and enjoyed the faster pace (time is always an issue!) but your slower paced videos, Rachel, are good for learning technique.

[franceslloyd]

This is fab to have a quick session to pop into any time of the day. Thank you.

[monicawoodstock]

Great class Rachel. I love it and do this same class several times a week Thank you.

[tamarakingston]

Thank you Rachel. I am loving the 15 minute work outs although the floor exercises are hard for me. I also like your work outs for the 60+ I think I have become hooked which I guess is not a bad thing.

[fififorgetmenot]

A great express Pilates session! I too can't quite manage roll ups, lucky if I can do one! Thanks.

[Enjoyyourlife_]

🎉🎉🎉 I love this even though I only did 11 mins due to time limit

[sg]

Thanks Rachel ! Nice and quick to fit into the beginning or end of the day x

[noralynpropps]

Loved it! Those roll ups were a bit difficult for me. I have lots of core strengthening to do and I am sure your videos will get me stronger. Thank you so much.

[martinedekerpel]

I love everything even the roll up but even with a resistant band I lift up my legs. Work in progress. ❤😂😊

[clairepark]

This is great. loved this and just enough time to do first thing in the morning before work, more of these please.

[carolelongman]

I have several of your videos linked on my iPad but only found this series of 4 yesterday, 6.2.21. I have enjoyed the first one, with a good mix of exercises. Now onto the second one. Excellent thank you Rachel. 🏆😊

[tonibriensify]

Thanks Rachel, just did this after the (Yellow outfit) 15min power pilates... It was the perfect 'after' vid...

[Rosie]

Loved this session for its content and great pace. Keen to see episode 2. Thank you
Rosie

[bonniefogel]

I’m new to Pilates but I love it. I especially love the one with the ball. Thank you.
Bonnie