15MIN everyday hourglass pilates workout // intermediate level | LIDIAVMERA

I have been doing only shorter workouts lately and this one has become one of my absolute go-to's! Never fails with making me feel energised and refreshed after 🤍

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 26th May, 11am ♡

♡ MORE OF ME ♡

[trishabhide]

lidia, I honestly watch your videos for your dog, with the workout as a bonus🤭

[tjeicex]

I not only do workout with you, but I also learn English by watching your vlog. Thanks a lot❤

[jeon_fx]

you don't know how unpatiently I wait for your next workout video! 😭❤

[fxpisgu]

omg i am so obsessed with your videos!! you incorporate all my favorite exercises! so far i have rarely found videos where i enjoyed every single exercise, but here it was the case <3 thanks for your work!

[kittyp]

Congrats again on the engagement! I am SO happy for you and Freddy! 🎉🎉🎉

[kariiii]

i loved this workout, it was just the right difficulty. the only thing it was missing was upper body work.

[hisana]

I'm new to Pilates and I really love your channel! Can you explain how breathing must be synchronised with workouts?

[samyamwaifuuuu]

relaxing & balanced workout as always lidia!!

Would love if you made another one of a long workout (40/50 mins) I absolutely loved ur 40 min workouts! ❤️ lots of love

[izzywotton]

Please make a 2 week intense summer plan ❤

[katrinpierce]

I’d really love to see more of the longer workout on your channel, great workout btw❤️

[mady]

this workout came at the perfect time! thank you lidia <3

[Mickssbe]

Lidia please make a 1 week workout plan for summer 😭💗

[NotYour_Kel]

I absolutely love this workout lidi because it challenges me but 4 ads in one 15 minute video is kinda crazy, don’t you think? If there wasn’t any ads this video would have been perfect! 🤍 thank you lidi for challenging me with this workout 💗

[staciabuz]

I loved this one!! Perfect amount of time

[MsAxaxouxa]

I loved this one, was challenging and great!!

[ezraa]

omg i just done ur other workout video, will try this tomorrow!

[jordynn]

Playto's little tail popping up is so precious!!

[crazydavec]

I did this one - (everything except the four legged slipper carry! 9:35😁) - though I suspect some of the moves look a little less impressive when I do them - ah well! 👍

[crazyladyyoga]

I teach yoga, mat and Barre classes, and I’m always looking for new sequences. This was great for core and lower body. Not quite “total body” for biceps, triceps, chest and back, but great for legs, glutes, and core.🙏🥰

[phoebsblox]

hi lidia I love your channel and I have been following your videos for awhile now and I’ve always wandered how long you workout a day for or how long you do everyday as I really want a body similar to yours and I’m having a hard time changing mine if you have any tips I would really appreciate ❤