Full Body warmup mobility routine

💥How do you warmup?💥

Foam roll?
Stretch?
Cardio?
Mobility?

☺️There’s no right or wrong answer, you have to find what works for you and for your body.

🏋🏻‍♂️Here’s an example of a warmup routine I gave one of my patients who does CrossFit. This hits a little bit of everything: ankles, knees, hips, spine, shoulders, elbows and even the wrists.

1️⃣ 90/90 to Shin Box Step Through
2️⃣ Scorpion Kickovers
3️⃣ Quadruped to Down Dog Toe Taps
4️⃣ 1/2 Kneeling Ankle Mob with Self Block
5️⃣ Worlds Greatest Stretch
6️⃣ Sidelying Open Book to Happy Baby

🤔How do you warmup? Let me know below and be sure to tag some friends to try this with!!!

#clinicalathlete #romwod #flexibilitytraining #stretching #stretchingexercises #controlyourself #frcms #frc #mobility #selfcare #thoracicmobility #anklemobility #warmuproutine #legday #armday #brosplit

[christineful]

Love this! Would have loved it more if it included wrists.