Все публикации

Hip flexors don’t0:00:47

Hip flexors don’t lie….give this brutal core exercise a try! #coreworkout #hipflexor #thephysiofix

Core strength/stability +0:00:08

Core strength/stability + shoulder stability/strength/mobility all in 1 plank variation #tiptuesdsy

#Gymnastics injuries require0:00:18

#Gymnastics injuries require a gymnastics specific rehab plan. That’s where I come in! #physio

Consistency & smart0:00:09

Consistency & smart programming! A minimum of 2 days / week on hip / shoulder / spine! #mobility

12 min guided0:12:06

12 min guided mobility routine to improve overall relaxation (using a foam roller)

Rowe Testimonial0:01:19

Rowe Testimonial

Adductor Squeeze with0:00:45

Adductor Squeeze with Glute Bridge

Abdominal Zipper0:01:10

Abdominal Zipper

2 Point Dead0:01:13

2 Point Dead Bug

Improve shoulder ROM,0:00:15

Improve shoulder ROM, strength, mobility, & posture with this one move!!! #shoulderpain #mobility

How I use0:00:45

How I use the Kinesis Board with my Patients

Deep Squat Releve0:00:39

Deep Squat Releve + Knee Straightening

Thoracic Spine Rotation0:00:29

Thoracic Spine Rotation

Shoulder External Stick0:00:28

Shoulder External Stick Mobility

Plank with Lat0:00:24

Plank with Lat Pulldown

Quadruped Scapular CARs0:00:35

Quadruped Scapular CARs

Lat Pull Away0:00:30

Lat Pull Away Stretch

Hanging Tuck Ups0:00:19

Hanging Tuck Ups

Go Exxentric Kbox40:18:50

Go Exxentric Kbox4 and Kpulley Product Review/Overview

Have Knee Arthritis?0:00:29

Have Knee Arthritis? Try these!

IT Band pain?0:00:34

IT Band pain? Try these!

5 moves to0:00:38

5 moves to improve Hip Stiffness

5 exercises for0:00:36

5 exercises for Hip Impingement

5 exercises to0:00:36

5 exercises to help your Elbow Pain