3 Best Morning Stretches!

The body is stiff in the morning and if you don't open up... It will stay that way. These are 3 great stretches for opening the hips, shoulders, and spine. Don't let tightness run your life... Take 5 minutes to gain some flexibility before your day! 3 best morning stretches. #shorts #youtubeshorts

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[errol-ihjy]

I DID THIS, IM STILL IN THE AMBULANCE SENDING YOU THIS MESSAGE.

[htreitman]

Amazing how much value you just gave us in half a minute! 😍

[simoneisabelleortega]

"And, dont forget to breathe". Hahaha i realized i was holding my breath. Awesome stretches. My body feels a bit looser. Thank you!

[makasdiy]

Honestly mate your techniques n exercises are changing my life and I cannot be happier and more thankful

[phyllisl]

I could watch his fantastic form for hours. Beautiful.

[daleallen]

Thanks Trev. Perfect when you only have 10mins before work in the morning

[tifstar]

Oooh I always love learning new awesome stretches. I just woke up stiff af, I’m gonna try it now
Edit:: just tried it, listened to this on repeat about 30 times lol. I feel like a million bucks. It’s true, I never know how to stretch first thing in the morning & now I have a plan. Thanks

[TreBonjour]

Rebranding Yoga with new names for poses !

[bibibrin]

Little tip for beginners: stretch sitting in bed. Or, in the bathroom, place one leg on a higher shelf or bathtub, stretch the other leg.

[sandragrace]

Yes! These are amazing. Feels so good to do these anytime, but def morning 💯

[onefitgrit]

Yes!!!! I move every morning! I’ll add these. Much appreciated!🙏

[smritichetna]

I used to think who's this "don't forget to breathe" is for, turns out it's me, it's always me . I'll pass out before I remind myself to breathe during any stretch

[sixpackbiz]

I still remember when he was just starting out. He is a proof that all we need is consistency.

[chance]

Thank you!!! This is exactly what I've been looking for!

[Gocha]

😯 Ooh! I was wondering what stretches to start my day with, so thank you! 🙏🏻

[amandatkids]

You guys are awesome!!! I start my morning with you every day…otherwise I would indeed be a stiff old lady

[miasma]

Been doing stuff like this for months now, really has help wake up the stiff joints, thanks Josh!

[stephrdap]

Your videos are changing my life thank you SO MUCH

[oceanaoushn]

His voice when he says:
"For some shoulder goodness."
Expressing the full satisfaction

[luqmani]

It was the overhead hang that got me started with your page and I do it every single morning! Love these super practical, doable and beneficial tips. I do the Asian squat each morning as well. Now I'll incorporate these three! Thank you! Keep going!