3 Exercises to Increase Your Vertical Jump ⬆️

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Jumping deadlift looks pretty dangerous to your back

SunsetAngel
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The last one was just goofy and unnecessary

bpswank
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I’m 14, 180lbs and 5 7. My vert is 12 inches (1ft) currently and I wanna double it, any tips?

zhydae
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Fancy instagram workouts that are ineffective:

jonahlopez
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Never ever in your life do deadlift and jump, unless you want to break you back

Lumlum
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Lol the last is a trampoline for kids 😂😂

anubol
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None of this is practical as an exercise, the 1st one will break your back, the second one you were holding bands for no fucking reason and let go to jump, what the hell was that? The last one, you're literally just bouncing on a band. Come on. Come on. COME ON NOW

joshuapena
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Funny thing kinobody does not do nun of that pistol squats are all you need

DopeKingCastro
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😂increase vertical aka break youre back

NX_visionn
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I should be a trainer at this point, my vert is 34” and im 18 😂

godlyxferris
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This kinda stuff so fake, it's only useful to waste time

mamasboy
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