😵‍💫❌ Top 3 Exercises for Biceps Growth ?

[MeArshdeepSingh]

sir ek weekly schedule Lao for home workout with dumbbell and benchpress table

[whos_ash_anyway]

preacher curls kaafi difficult lagte hain

[smartkidsjind]

You have literally started fashion of cargo pants 😂

[Amanjain]

Bhaiya tshirts and lower kha se lete ho

[vishvavibhav]

Sir you look very good in " kala chashma"

[vaibhav]

Mere routine workout me he ye exercises 😎

[Mr--Bombastic]

Sir koi aisa btao biceps ke liye jo dumbeels ke saath ho but bench na ho jaise mere paas dumbells toh hai but gym me nhi ghar me hai toh bench nhi hai isiliye 💥. And thanks ❤🗿

[propanff]

Day:- 6 of asking do you live in indore?

[TheWatcher-]

hammer also important
My preference
- Standing dumbell or barbell curl
- Incline dumbbell curl (because most of the cases peak ki kmi hoti h biceps mein)
- hammer curl (very important)

[sumityadav]

Anterior pelvic tilt ko correct kese kare??

[_snehilsrivastava]

How to do incline dumbbell curls with resistance band and without bench ..?💪

[apnaeshaas_]

Sir biceps size increase heavy weight / high rep se hota hai.

But heavy weight se 7, 8 he rep rhe jati hai per set

[animeshorts]

I love that person, s acting he is really doing db curl like me

[Mahigaming]

Bhai apko body bahut acchi grow kr rhi h ❤

[riteshsharma]

Bhai incline DB curl aur preecher curl ka substitute bta do.😢

[UGEMPIRE]

Bhaiya home workout without any instrument btaiye plz biceps aur triceps ke liye

[omaewamoushindeiru]

The entire movement of both head of the biceps is elbow flexion which is done in any curl, I've seen people with massive biceps and all they do is standard barbell or dumbell curls. These 'Shortened' and 'lengthned' position of arm will only shift the force from both heads to *more* on a particular head l but it will not isolate it, even the shifting of force is minmal like 10-15% only. The people who are lifting from years can do these exercises that can't see any results from normal curls, but a beginner and even an intermediate will see results from a standard curl.

[rishijain]

Are bhaiya decathlon ke aas pass hi rehte ho kya

[awneeshkumar]

Bhai agar endurance aur explosive strength develop karni ho toh kaise training karna hai

[Hanumanji_]

Home workout bhi bata do bina domble ke