Every Jiu Jitsu Athlete Needs These 3 Exercises! // BJJ Strength Workout

[ThdUDe-md]

Great form in all the workouts you demonstrated!

[jamestopliss]

I was expecting this to be useless like most fitness shorts. But yeah, these are awesome exercises for BJJ. Also high bar squats for core stability and hip flexibility, and hanging leg raises so you don’t get flattened out on your back

[seanking]

Nordics have really helped my knees and explosiveness, I’m on 3 sets of 3 and will be adding little weight soon.

[IdrisOmar]

I also like the fact that rings allow you to move your body through space, an aspect bodybuilding has lost from this wave of “biomechanically, hypertrophiclly superior” exercise selection 😂. I do BJJ and have noticed that gymnasts and those that can move their body through space well have this kinesthetic awareness and body control that allows them to have this significant “functional” edge. Great vid as always bro 🎉

[movingfiber]

Immediately subscribed! Awesome content! More please!!! 😁💪🤙

[sheldonfernandes]

I subbed when I seen that reverse body hamstring pull. Trying to get there maybe in another 6 months. Half way there...lol keep it up!!

[magnus]

For legs i do Romanian Deadlift, trap bar Deadlift, and Reverse lunges
Upper body Seal Row, Bench press, and Farmer walks too

[colinb]

I really enjoy doing Romanian Deadlifts, found that was a better foundation to build off of before moving to heavy deadlifts

[sxrevived]

You have a good physique dude good work

[swanziii]

I like hip thrusts for BJJ. I hip thrust a lot and it helps with. Well everything

[markmessi]

No way! This is almost my str workout just add rows and bench press for upper body and i dont do nordics. Ill add them in once i learn how to do them thx!

[MasterTeep]

Nordic curls are incredible but you gotta be careful with rest afterwards. It wrecks me

[Anywhere_bUtt_Here]

I'm scared to do nordic curls I saw a guy tear his ACL

[yeshuasaves]

Wow the belt over the bench duh. Thanks adding that

[futbol]

Do u guys still lift and do hitt/functional training workouts on top of jujitsu? I just bought a rack, a Titan selectorized lat pull down machine and ftx functional trainer to add to my home gym but it looks like my lifting has to change while trainnign jits

[tamamalosi]

No upper body pressing movements?

Pennsylvania press or standing barbell overhead press give solid upper body gains.

[Sean-ck]

It's scary to see a bjj athlete who is also very strong. He be a nightmare in a fight.

[danielpalacios]

Hi Josh!
What's better, sumo deadlift or normal deadlift?
Cheers!

[lifeisgood]

The Bulgarian split squat, really only strengthens tendons when your knees go over your toes. Then it becomes quad dominant. Sitting back is glute dominant but not so much tendon strength

[dcDOC]

With the Nordic curl, is that a weight lifting belt wrapped around the bench??