No equipment ❌ workout to increase Vertical Jump

[haydinbrown]

Been doing these for 2 weeks. Went from not touching net to touching backboard. Only used my stairs.

[epxx]

Seated vertical jump 3x5
Split jump 3x8
Depth jump 3x5
Stair jumps 3x8

[aidensampson]

Seated Vertical jumps (3x12)
Split Jumps (3x8) ~each leg~
Depth Jumps (3x8) ~each leg~
Stair Jumps (3x12)
Criss Cross Jumps (3x5) ~each leg~
Sprints (3x)
Side Side Forward (3x8) ~each side~

[russellanderson]

To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!

[Eli-qoom]

That “nah just playin” was the biggest sigh of relief

[Messythegoat]

I’ll be doing this daily

Seated Vertical jumps (3x12)
Split Jumps (3x8) ~each leg~
Depth Jumps (3x8) ~each leg~
Stair Jumps (3x12)
Criss Cross Jumps (3x5) ~each leg~
Sprints (3x)
Side Side Forward (3x8) ~each side~

Will edit every 10 days with updates.

[Aintgotnofoodbruh]

imo, weightlift and plyo combined will be the best workout for vertical jump. I've been doing it for 2 months and my vert increases 10 inches

[thiscommentisempty]

“All you gotta do is get your vertimax out your closet” 😂😂

[Ninergal-wy]

Thank you!! I needed this for my kiddo.

[ropo]

Plyometrics are underrated af. I increased my vertical jump by roughly 5 inches within the past month and a half.

[bigmannnnn]

Plyometrics are really incredible, i’ve been doing them for about 1 week and i’ve gone from not being able to touch the net to being able to rub my balls against the backboard!

[ruslanbekkydyrmyshev]

Each exercise is done once ? Or 2-3 times ? What’s the rest between exercises?
Huge improvement on the court ! Blocking shots & getting those wild backboards ..! Thanks again

[dedtroy]

Man thank you so much I have been looking for a workout that will help me increase my vertical before I was just doing squats hoping for results now I’m have plymometrics, thank you.

[notbluejay]

Been doing it for less than a week, couldn’t be able to touch net but now I can

[eternaledits]

Seated vertical jump 3x5
Split jump 3x8
Depth jump 3x5
Stair jumps 3x8
Sprints 3x

[letsgoo]

my honest review, from being barely dunking to dunking like its slam dunk contest, this helps me gain 10 to 15 vert, just put some effort and you'll get it too! ❤❤

[YeahJulius]

"he who wishes to rid the hawk if it's tuah, must first level the gyatt" - Sun Tzu, art of war

[Luka_MK]

Starting today. Planning to do it 3-4 times a week. Will update every week or two. Wish me luck 🏀

[basketballplayer]

I will do these every day for the next month, my vertical is embarrassingly low, but I play basketball so I’m still somewhat fit. If your interested, comment in a month to see if it worked. Ngl, I don’t trust the people in these comments, their results seem to quick

Stats: Height-185cm (6’)
Weight-79kg(175lbs)
Vert-42cm (16in💀💀💀)

Updates are coming in a month if you want them

The Update has been added to the replies.

1 inch doesn't seem like a lot but I have been trying for a year to increase my vertical and now I am seeing improvements in a month? Definitely recommend.

Now that I think of it, this is probably important, but during this time I did play Basketball a lot along with a few sports for my gym class for about an hour every other day (Basketball, Football/Soccer, Handball, Badminton, and a little rugby.) Not sure if that will affect anything, but thought you guys should be aware.

I forgot to mention before, but I started regular strength training after the one month of plyometrics.

[griezssi]

Let's record my journey and see if it works.
I'm 5'9 and can touch backboard. Need around 5 more inches to touch the rim. I'll be doing these excercises for 4-5 times a week and report about any progress weekly.

1st week: I did these exercises for 5 days during the first week and they do seem to make some difference. I was able to touch around 9'10 with my fingertips yesterday. I wasn't seeing any difference for the first 5-6 days because of my legs being a little sore ig. So, I think you should give a proper rest to your body before seeing if there is any improvement in your vertical.
Update: i stopped doing the exercises because of some study issues.