The only 3 BICEP Exercises you need to grow your ARMS

Alright these are the only 3 exercises you need to grow your biceps, start off heavy with a preacher curl where your shoulder is flexed and your elbows are in front of you to work the short head, then for the long head do incline curls where your shoulder is extended and your elbows are behind you, and for the brachialis do hammer curls with a neutral grip.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

Looking to get protein powder, creatine, or any other supplements?

Looking for clothing or apparel for the gym or your everyday life?

[dh]

Incline curls are my favorite for biceps. Never fails to burn and that stretch is brutal

[beastdud]

“start off heavy with a preacher curl.”
my brain: no

[phop]

My man said “heavy” and “preacher curl” in the same sentence nahhh 💀

[nameless]

Me: *hears preacher curls*
My brain: BICEP TEAR!

[LetsGoBrandon]

“Start heavy with preacher curls”


*Tears biceps*

[blitzy]

Thanks. I'm about to hit back and biceps in an hour.

[afrochicken]

Every time I hear “preacher curl” I think of that one clip where that dude pulled his bicep

[muamerblazevic]

If you do hammer curls and progress on any other exercise where your hands are supinated your biceps will grow

[hernandez]

You can do everything pretty heavy as it's a fast twitch dominant muscle and you can grow at any rep range so it doesn't hurt it's all preference though.

[mrpsd]

Simple, direct and straight to the point. Good man..

[RyanSurfsYoutube]

Can we all take the time to thank the gym for allowing Max to access the security camera footage so he could piece together this video 👏

[tonyjoseph]

I did this but I forgot to wear the mask

[mightyjoearmory]

Hittin the gym now! What a coinkydink 🦍

[joemade]

Fuck yeah dude I’ve been doing all 3 of these on my pull days. I just enjoy them.

[ronnysingh]

I love how I have been doing these exact exercises this helped me be sure they are effective

[cadecountryman]

This is what I have been doing for a couple months now and my biceps have reached to another level.

[tinaperez]

Awesome! Shorts like this for ALL muscle groups please, and I'll have a complete total body workout program I can trust in terms of form, efficiency, and results. Thanks Max! 🤗

[pizzaforever]

Holy !!! I have been doing same for days !!! I feel in my every part of biceps . Especially hammer curls .

[jadenrivera]

Holy crap his triceps are where it’s at