5 exercises to increase speed

Want to get faster? Here are 5 exercises to increase speed from the brilliant 7MLC.

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[Singh-qjox]

Harry maguire training to score more goals 💪 🐐🐐

[blinx.]

All you have to do is strengthen your hip flexor, hamstrings and ankles, but make sure that you also stretch so your hip flexor isn't tight

[isiomaonyemenem]

I’ll be doing this workout till April. Comment in April to remind me
👇

[kb]

Everyone: Looking at his exercise.
Me: Notices the helicopter.

[rxgaming]

These exercise are awesome 👌
Thank you so much ❤🙏

[waleedbaig]

So nice of you to bring Martin Ødegaard to show these drills

[Jboy]

I will be doing this 3x a week till end of July. Hopefully will come back with positive results

[wavedayz]

I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY SPEED HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

[aribahmed]

Hopefully i shall do it till October and test. Thankyou sir!

[pierrezapata]

Step 6 for me is don't weigh 230 lbs when you're supposed to weigh 180 as per your height.

[ChristHasRisen]

Yes I do believe incorporating these exercises into your regime will help also along with strength and conditioning training, endurance runs and sprints all helps... I love 10kms on the treadmill... As fast as possible.... 43 minutes my personal best... My head will give up before my body does ...

[brandonlee]

Man is gonna be as fast as Barry Allen one day 💀.

[DC_Gaming]

Everyone: Watching the exercises
Me: Watching the Plane and his Shadow😂😂

[jannaatyusuf]

Thanks so much i have sports day coming up today wish me luck❤❤❤

[sarraahmed]

That actually really helps i have a race 🏁 in 2 weeks. Oh yeah i have a question, for how long do i do it for?

[Mrwiseguy]

I'm a track and field coach that specializes in sprinting, and here's the benefits of each exercise:

1 - Calf and achilles elasticity and ankle stiffness
2 - Powerful hip extension
3 - More sprint-specific plyometric that trains hip extensors and flexors to fire together
4 - Ankle stiffness, lateral hip stability, and core
5 - Proper front-side sprinting mechanics

Some exercises will be more effective and work quicker than others depending on your level of sprinting and strength. If you're generally not that strong, the best way to get faster is to hit the weights and keep doing these plyometrics. If you're strong but still not fast, work on explosiveness. And no matter what sprinting level you're at, you need to do sprints (regular, ins and outs, hills, sled pulling, etc.).

[rinwves]

I love your videos you have made we such a better player ♥

[Distortion]

1: Normal Jump
2: Harder Jump
2: Harder Jump With Dramatic Landing

[lalremruata]

These are simple and useful thanks man👍

[Imdagretest]

Thanks a lot I am gonna try this from now on and love from uk