How to grow your CHEST! (Best exercises)

Here’s a quick breakdown on the muscles that make up the chest, and the best exercises to grow each part.

[ChonkyYT]

His chest changes colors. He needs to do a tutorial over how to do that.

[the_moist]

"your chest is made up of 2 main parts"
left pec right pec 🧠⚡

[ax]

I’ve found that doing regular pushups & incline push-ups + dips is all I need for a solid chest workout

[ronandynan]

Lovely to see someone in the fitness industry who gives clear, concise advice, it's a rare thing to come by these days

[TheLarge.]

Also a really huge tip is to warm up your chest. Do some flat bench without weight and go slow so that u get a nice stretch on your chest. Really helped me in. My early days!

[Hematoph]

The "hex-press" focuses the part of your chest that's on your tricep

[sweetchalupa]

Thanks a ton for really spelling it out, its really great that your willing to assist those that don't find themselves naturally excelling in this field of expertise, collaboration is key!

[throwmeaname]

Finally, some good information that isn’t a 20min video.

[jw]

With gyms opening up normally again now across the country this stuff has been a huge motivator, thanks much dude

[tani]

So basically, do all Decline, Normal and Incline Pushups. Got it.

Edit: Thanks for all the tips and advice everyone. You all (for the most part) are really helpful and nice for a noobie like me.

[Jordanthecool]

Been working out for a while now, and I just started doing incline push ups recently, and I’ve been loving the exercise

[santiklingo]

incredible short, however i have to say, when you separated the different heads with colours, it irked me how incorrect it was! the bottom most head is much smaller and sits underneath the middle, the middle is the largest,

i am a lil artist so anatomy i kinda get uptight about

[Adam-wcxm]

I really love his videos just in point

[relaxationnapz]

yo you should show us ur gym set up and where you got it from and the prices

[jameslabbe]

Such a clear explanation with even great examples. One of the best shorts for a beginner like me

[teleblack]

Thank you I’ve been recently trying to hit chest a lot more often and after 2 weeks I can feel the pain thanks I’ll edit this comment once I have a good chest, I’ll keep you notified

[LiMCRiMZ]

This is the dude we got all the anatomy textbook diagrams from evidently

[darrenthompson]

Damn bro you got a whole setup at home never need to go to planet fitness lol

[Giggles]

I started going to the gym about two weeks ago…and you popped up on my YouTube YouTube…that’s a sign …I need to follow your workout

[shubhamverma]

Ur the best bro but underrated as per the efforts u give