3 Exercises For Your BACK

3 Exercises For Your BACK ( #Shorts Home Workout ) By Ivan Rusakov

A new short video on my channel with the 3 best exercises for the back muscles. And as always, my videos will be relevant for those who are looking for a workout at home or a workout with dumbbells, because I understand perfectly well how many people do not go to the gym and want to do a body transformation with minimal conditions

[charles]

The second exercise is me preparing for valentine's.

[mknowles]

I can confirm
After 10 years of hardcore doorhanging.
I am a beast in fixing wooden door post 💪🏼

[vlad._sw]

3 exercises for your back:
1) Pull-ups
2) More pull-ups
3) Even more pull-ups

[moyu]

Just a reminder that he definitely doesn't do just those three exercises to get that back😅

[rohitdutta]

Offline :- Pull ups, Dead Lift, Barbell Rows

Online :- Door Hang 😂

[luxurycloudrap]

1) как заводить бензопилу
2) как не упасть, вставая на свою остановку во время торможения автобуса
3) как убрать шерсть со спины липким валиком

[Emprorioru]

Упражнения отличные, начал набирать массу как на дрожжах, но проблема в том что когда набрал 140кг чистой мышечной массы начал отрывать дверные косяки. На новый подход хожу к соседям, с учётом моей огромной мышечной массы они не могут мне отказать, но ситуация с косяками повторяется... Ну пока в моём доме соседи с целыми дверями есть, потом начну в соседний дом ходить, там как раз включу в тренировку пробежки от дома к дому

[rachid]

Alternative title :
An exercise for your back, one for legs, one for traps

[thdinc.]

Efficient and simple thank you brother! 🙌🏼

[bossff]

Лучшее это становая и подтягивания с весом😍

[strengthrelated]

In fairness he did say 3 exercises for your back and not 3 good exercises for your back

[duncanmcgowan]

For the row, the first one, I reccomend turning the dumbbell to a hammer grip and keeping your arm near full extension, only slightly bent and driving the weight backward like a pendulum while leaning forward bracing on something if it’s the lats you want to hit, if you want more upper back try putting your feet together and holding the weight underhand below you while bent forward about 45 degrees, pulling the weight up to the middle of your stomach and back down again. Finally for the last little shrug variation, try to use a barbell or two dumbbells or a couple backpacks with weights or something and sit on a bench or chair placing your chest on the part where you normally put your back, leaning forward slightly, Ben your arms a bit and shrugs the weight up pausing at the top, and then slowly back down, really the pace you want to set for all your exercises, this way your hitting a bit of the upper and lower traps and some of the rhomboids too due to the angle. Take it slow and steady and use a weight you can get at LEAST 8 reps with and go from there. Keep up the good work boys and I hope to see you in the hall of heroes

[jayzm]

Imagine your parents walk in while doing the second one 💀

[judge]

Делай так каждое утро и спина не будет болеть))

[Thiago_BatistaHQZ]

É muito satisfatorio ver o musculo trabalhando, realmente...

[rawinmediana]

Dude I been following your all workouts like a months and I'm seeing results💪, thank you🙂

[Zaf-wofr]

Nice idea I just fell from the roof about 6 meters, and my body supported it with my back, now it's better, Alhamdulillah, but little pain still felt

[MorbidGames]

Oooh these are gonna fit nice into my daily routine of random shit

[shizamza]

God damn Ryan has always been a handsome boy but when he was walking up to that conference he looked freaking GOOD

[josearimateia]

Sensacional cara muito bom agente ficar assim