If you have lower back pain, try stretching this... #shorts

You might not know this stretch and it might be a little counter intuitive but try loosening up your hip flexors to help with lower back pain, then click the link in our bio and hit the Lower back pain button to get our free guide.

[jamesw]

Can confirm. As a lower back pain veteran, this stretch has made all the difference in the world.

[karlnonnenfutter]

Finally some useful advice on back pain in the internet...

[jennifershepherd]

Very helpful videos! My hips have always had a forward rotation, boy now I’m 55 and my lower back is hurting more and my hips are tight! I teach exercise to 70+ and I work out 4+ days a week. Keep the videos coming they are helpful for me and for me to teach !

[tonnawinsett]

I love watching you you make me wanna take better care of myself ❤😂

[marymoss]

I love this exercise! Since I have been doing your exercises (about 2 months) my posture is much better! Keep videos coming.

[crystalbolden]

More lower back pain relief videos plz

[Godcreatedmj]

#3
I love your videos ❤
I want more lower back!

[marlenecampbell]

Thanks for your videos strengthen knees calf muscles post brain nerve injury

[dedeejohnson]

Thank you for this. Please help my lower back. ❤

[esmaric]

I want more videos for my lower back pain, please!

[Yolanda-buyo]

Been having light ache on lower right hip, walking helps. 88 Gotta keep moving!

[lyndarivera-massa]

Great, more exercises for back pain. God bless you.

[Chiroman]

Man, You are Good... When I do this stretch (I voted for No.3, BTW), I feel a fullness into my head - traveling up the spine. I do have a number of spinal maladies, including mild to moderate cites of Stenosis, Spondyliosis throughout the vertebrae and facet Joints, and more from Cervical instabilities which stem form the Lumbar issues. The Spinal Arthritis (AS & RA has been ruled out by tests) is widespread and causes terrible stiffness & pains chronically. The Spinal issues affect the Central & Peripheral Nervous Systems affecting my overall Well Being in a Big Way!!

[maureengannaway]

I want a healthy lower back. Im doung these Sat mrg. Can you do a video for people with scoliosis. Coach T i need more phone memory. I save all of your videos. ❤🎉😊

[snehramsargam]

❤thank you Coach Tyler. I want more videos for lower back pain. My posture is exactly the same as you show, would create pressure on the lower back!! High heels 👠 is the reason. Now I have stopped using them for last 10 years …

[tb.]

More lower back pain relief videos plz! Thank u so much!

[angiepedersen]

Thank you for real solutions and awesome energy, you rock!

[jaimatipatel]

I love and do your videos on a daily basis it’s my religion keep them coming 😊❤

[monagonzalez]

You are so awesome! Thank you for all your wonderful help!

[everettknight]

I picked number two😊sometimes its great to be wrong. Thank you.❤😊