How to Sit When You Have Lower Back Pain

[halilkunge]

OMG!
Been battling lower back pain without joy for years.
But this makes all the difference.
The relief is instant.
Thank you!

[alanhenderson]

Proper for & function in our own bodies! Great Explanation of Proper Sitting Posture!
Thank you - I've been trying this and it works - But I've been slouching for so Long I have to remind myself when i feel myself
A Work In Progress!

[ricardoflores]

Man!
I felt the relief instantly!
I hope this last on the long term :)

[kevinrowley]

I love it. We're so trained, err untrained on how to have good posture. You see those movies where, the queen, or royal lady person is like posture please or whatever to the children. Good posture isn't really taught, at least not anywhere I'm from. It sucks that when you really need to fix it is when you're having back problems, like when you're getting older n your back just hurts. You gotta love this guy, teaching, or should be teaching the masses. Everyone should repost, share this, it's priceless. Been doing this a short while and I've had so much relief. Thank you sir, you're a godsend 🙏

[GygaxGirl]

Here's a challenge for you: How do you sit with good posture in a recliner?

[LelouchBritannia-idnx]

Thank you for this! I instantly felt better, I cant believe I'm sitting wrong my entire life. I am also doing some strength training twice a week to strengthen my muscles. I subscribed! ❤

[shaikhabuhamza]

Thank man ❤, i got instant releif, feels like magic.

[hadjerrejdah]

Man I'm suffering i can't even move probably and I can't seat even bc I have I feel like my lower back block I'm so in pain 😭😭😭

[ostick]

Oh wow the instant relief is real damn

[NHSSHINOBI]

I have a Secrete Lab gaming chair and its the most uncomfortable chair. I watch my poster and I use a lumbar pillow, but I still experience lots of lower back pain. I tried this and I instantly felt better.

[yusofamin]

Your great friend ❤❤❤❤❤✌🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻✌🏻✌🏻✌🏻

[curiouscat]

My mother said "sit up straight" and "don't slouch" all my young life, but I didn't know it was a health directive, lol I figured this sitting posture out a year ago when I had lower back pain but it's still not totally relaxing. A strong core is needed to maintain the posture for more than a few seconds. I add pillows from lumbar region up to let me totally relax.

[zubeedaali]

I agree with everything you explained but it's uncomfortable to sit through a movie without resting your back on the back of the sofa or did I miss something

[thomasokeefe]

What exercises do you recommend for a tight left QL.

[BaitMaster]

1:20 Done what's the next step? The egde of my seat is so sticky now

[akmalkhan]

Thank u roman reigns veersion 2.0 😅😂😂

[Zen]

Put a support pillow behind your back or don’t sit. Stand.

[Tstormer]

The problem is I'm in a computer chair that ADJUSTs but also tilts and it's deep so I can't tell how high it low to move the chair 😢

[StudiosDelirium]

This is a difficult posture for people who’s feet don’t touch the ground when sitting. Any variation to help with this?

[TheSulaiman_]

The problem is this correct sitting is not relaxing 😂