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0:00:51

Get a stronger back with just 3 moves #shorts

0:05:19

7 Reasons You Have Low Back pain

0:00:59

Moves your body Craves - Deadlift #shorts

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Overcoming the Tough Days #shorts

0:00:39

Beginner, Intermediate, Advanced - Plank #shorts

0:00:37

you should count calories #shorts

0:01:01

Moves your body Craves hamstrings = flat back hamstring stretch #shorts

0:00:58

Beginner, Intermediate, Advanced - Drinking Bird #shorts

0:05:02

Best and Worst Stretch For Your Low Back

0:00:53

Should I workout with or without shoes? #shorts

0:01:00

How To Fix Your Tight Psoas + Hip Flexor Muscle Imbalances #shorts

0:01:59

My 3 Favorite Back Pain Exercises

0:02:29

Quick 3 Moves For A Stronger Lower Back

0:00:29

No pain, no gain? No way. Here's what pain might be saying #shorts

0:00:24

If your back hurts and you're getting out of bed like this, stop! #shorts

0:08:05

Your triceps dips are a problem - try this instead

0:00:45

GOOD&BAD - Fix shoulder pain with this stretch #shorts

0:00:37

Walking Down Stairs #shorts

0:00:39

Don't do crunches, do these 3 core moves instead #shorts

0:02:41

My favorite low back fixes

0:00:59

What no body teaches you about strengthening your core #Shorts

0:32:40

The 4 Pillars of Feeling Healthy & Happy

0:06:26

3 best morning stretches - do these every day

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(Learn more 👆 )#1 Reason people Quit their workout routine