Lower Back Pain Exercises For Seniors

#feelbetter #SeniorFitness #PainRelief #HealthyAging

[fernandezdavid]

This workout is exactly what I needed. Thanks for the awesome content!

[bohopeggyh]

O m g. I am 72, and last night, I suffered all night from excruciating lower back pain. At 4:00 a.m. I found your video and did all three movements. I was able to go to sleep and catch up on my rest. And I felt good all day!!! Thank you! Thank you!❤

[DianaHernandez-siym]

I’m 68 and full time as a cashier in a very busy natural food market. My back was hurting so bad, I didn’t know what to do. After so much muscle rub, OTC back pain medication, I decided to search YouTube and I found you. I did all three exercises and had instant relief. Thank you so much. Looking forward to doing the exercises again tonight and get a good nights sleep. Again thank you so much.

[janestewart]

Thank you, this is brilliant for me. I looked everywhere for some straight forward exercises for my lower back pain as it’s stopped me playing golf. All other sites show exercises that are too difficult for me being 71. I can manage all three every morning in bed and each evening before bed and they are certainly making a big difference without making matters worse as some have done. Even my right hip replacement enjoys them!
So a big thank you!! 🙏

[patmuscarella]

I love these video's. Iam 81 go to the ymca. But these stretching exercises are so important. I get down on the floor daily. I can judge for myself what i can do and what i cant. He is giving guide lines. Thank you.

[nareshselwyn]

You are an absolute angel. The difference after doing your exercises. Thank you very much 🙏

[jenniferprescott]

I love your vids😊..I incorporate many and it makes a difference, your wonderful

[RecipesLive]

Excellent, ❤❤ as a retired chef, having spent 50 years tossing pans over a hot stove, I found these exercises very helpful 😊😊 thanks from Australia 🎉🎉 Cheers, Brendan.

[bernadetteaspinall]

Amazing difference Thank you so much.. have tried everything 🎉❤

[llzbutton]

I'm 80 have sciatica but I found out just getting off your rear and moving is the best solution for getting rid of back and leg pain. Start slow rest then start again. Sitting all day makes the pain worse. We can't all do these exercises because we are not all alike. But if you just sit or lay every day it's going to get worse. Baby steps, just walking in my living room back and forth for the first couple of day's helped me to be able to on the third day use a a step stair and go up it a few times a day made it easier on the fifth day. Continue to move without hurting yourself more by first stretching it could hurt you more and then you'll give up on yourself and the pain won't go away.

[carolinasalgado]

I enjoy watching and practicing ur video exercises especially for seniors like me!

[AprameyaRaghavan]

Excellent method to lower back pain . Thanks.

[Noonoo]

Thank you so much . I liked your exercises and will practice it starting tonight.

[sandrafrancis]

Thank you. Have to try! Fingers crossed.

[suegalloway]

Wow, these moves feel amazing, thank you! I’ve just come across your channel so will continue to view your videos 🙏🏾

[syedsarmadraza]

amazing ❤i am in big pain after stretching 100 percent I am okay stay blessed 😊

[WaterBearer]

A Standing version of this would be Great ❤

[hector-bo]

If you don’t want to or can’t get up and down from the floor consider getting a massage table. I bought one from Amazon for about $100 years ago and it has made my “floor” work much easier.

[avrilcrisp]

Yeh love the advice. Now what is the secret of getting down on the floor to do the exercises at 70+ with a painful back and then getting up?

[greenleavesofsummer]

I’m late 60’s & have trouble getting on/off floor due to knee that needs replaced. Do you know how I could go about buying a used PT table, if there’s such a thing.
I might be able to afford a used one. These days I don’t know what things cost. As long as it’s safe & sturdy, I can replace top cushioned cover if not good.