Quick Glute Activation Routine

Prior to every lower body day, I add in these body weight and banded exercises.

[theeatles]

Thank you. I did this before my actually training and my squats and deadlifts went very well. 👍👍👍

[scottcraft]

I definitely need to do this! I don't feel like I'm using my glutes at all during squats and deadlifts. Thanks!

[lb]

Do you do this along with a mobility routine as well?
On a complete random side note, missed you and your uploads ❤❤

[KrystenJanzen]

Frog pumps are the best !!!! Thanks for sharing

[ab]

Is this your full leg activation/warmup routine or just glute centered? If not do you have a video on warming up before squats? :) Thanks!

[kevinmccallister]

Do you do this before deadlifts as well?