Prevent Injuries With Glute Activation #runningtips

[ambadventures]

I ran in high school but never warmed up properly and ended up having a lot of back pain because my glutes were so weak
Ended up having to stop running because of the pain
Trying to get back into shape and run again, and these will definitely help!

[gennarocitro]

As a learning, amateur runner, I'm so glad I found your channel. You're teaching me a ton. Thank you

[paulpelle]

Absolutely LOVE your channel. So informative, thank you 🙏

[tkorte]

This is awesome because it's so direct and fundamental. If you want to avoid these types of injuries then do this because that addresses the root problem. Spot on!

[MoSsFromDade-mt]

Great tips on glute activation. I never realized how important it was for preventing injuries while running.

[gregbaumann]

AMAZING athlete and communicator with a SO VERY GENEROUS heart for teaching! Chari, thank YOU so much for sharing these always EXCEPTIONAL videos! YOU have an INCREDIBLE day! YOU GO GET IT!

[timothyvenable]

Love the channel as a track coaching! Helps so much! Also smooth transition there at the end!

[shadowwarrior]

Words of wisdom.
It was only on my 4th year of running did I learn about this and it made a world of difference in my running.

[satellitetvIreland]

I think you made this video just for me, those injures are my main issues so thank you so much for another video

[globright]

You're so awesome! Subscribed! Love the tips!

[harvieacu]

I love watching you. You made me love running. Thank you Chari.❤

[ktknowledgepoint]

thank you so much ❤ its very useful video for me improve my running speed

[GIJoe]

Cari you're information is incredible! I wish I knew all this info when I was in the Army...shin splints, IT band, pulled hammies would have been a non-issue

[Radagast-]

Top information... I didn't realise until recently that the tight hams I've had for the past 20 years are consequent to lack of flexibility in my glutes.

Save yourself the pain, people: stretch properly!

[carsynroseshea]

I love your channel but does sprinting use differrent muscles than long distance?😊im a distance runner and my sister is a sprinter 😂

[lembahmanah]

Ouuh Absolute.. I love this chanel... ❤❤❤❤❤❤❤❤❤❤❤

[shikanda]

my left hip started hurting when i finally started pushing off the grown instead of driving my knees up while running.

[Smachfest]

Fire Hydrant translates to Lamp Post in UK. 😂

[SupermanDee]

Is it normal that my glutes and hamstrings are sore when running

[holq]

Thank you for the excellent advice Chari 🦵🦵