LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

Here's a 7 min leg & glute focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises!
#fitness #homeworkout #warmup

✘ T W I T T E R: @maddielymburner

[neonloneliness]

you know you're out of shape when the 'warmup' is your whole it wipes you out

[MadFit]

Finally! A leg day specific warm up!! 😍 I'll make sure to link this one in the description of every video moving forward so you'll always know where to find it and you'll have NO EXCUSE to properly warm up 😉 Happy Friday, friends!

[QueenM]

I love myself so much ! I am strong and I did it ❤🎉😘🥰😍🫂🤗

[annekatrineguldager]

I REALLY ENJOY the use of instrumental music in some of your workouts/videos! It makes me focus more on form, breathing and is quite calming. It makes the workout/video less of something to just rush and power through

[mamashakesit]

My favorite leg day warm up on YouTube. Perfect length and no weird exercises plus the glute activation. I will have check out some of your other content.

[itwasnevraphase]

There will never come a day where I don't appreciate the "take it aroooound toooown" move in the warm ups. 😂 Spongebob would be proud.

[OliviaHalligan]

i am a beginner and don’t have access to any equipment or gyms and i live with other ppl so this is exactly what i feel i need! thank you so much ! 🎉

[elizabethkeller]

Would love a video like this for arm day! I'm currently trying to do more push-ups but struggling to find a good warm up routine. I can do about 12 for reps, but when I first start i can do like 3

[bktmbe]

Maddie this video was sooo needed! ❤ thank you so much, I also love your leg day workouts with weights and bands so I would love to see them as well🦋💕

[TheEverGLo]

Yes! This looks so great. I always feel like I need to do more leg warm-ups and yet again you are a mind-reader! I can't wait to do this, and those are words I never thought I would say out loud. You have taught me how to love exercise! 🥰

[Gamerafighter]

I’ll definitely have to incorporate this into my warm ups; I’ve felt like it’s been a little stagnant with my warm ups these past couple months.

[isabelvr]

Thank you for this warmup! Would love to see more short vid dynamic stretches

[izziestevens]

Nice one! This will be my warm up all week long ❤

[chloeadele]

This kind of warm up is so nice!! Can’t wait to use this! Hopefully ones for other muscle groups in the future 🤍

[priyankasabat]

I've tried a lot of warmups but this is a gem. Thank you @MadFit <3333

[merklerderer]

I am a calisthenics/streetworkout dude. These are surprisingly helpful for getting good proprioception for my lowerbody while im in handstand position.

[star_chaser_f]

Ypur chanel is so perfect, i love every single one of your workouts

[denicedancasey]

Ooohhhh yes! I’ll do this actually as a finisher to my day! Thanks Maddie! ❤❤

[julianadolski]

Awesome warm-up! Thank you, Maddie ❤️!

[magdalena]

I was waiting for this video! love it, thanks Maddie <3